Hoʻopiliʻia kēia māmā bīkī baker a me nāʻano mea kanu likeʻole a me nā mea ulu. ʻO ke kani lōʻihi,ʻo keʻano maikaʻi loa e kālua ai i ka pipi liʻiliʻi e like me ka brisket.
ʻO kēiaʻano ipu e hoʻolapalapaʻia ai ka ipu me ka'ailala, kāloti, a me nāʻeka.
Ka mea e pono ai
- 3 paona lean
- pipi brisket (maikaʻi maikaʻi)
- 1 kaʻaila o kaʻaila
- 3 kāloka (iʻokiʻia i loko o 2 mau iniha)
- 5'enela'alala liʻiliʻi (halved)
- 1 kahiʻona nui (ʻokiʻia i loko o ka pahu)
- 2 punetēpuni tapioca (wikiwiki wikiwiki)
- 3/4ʻona pia (aiʻole hoʻohana i kekahi wainaʻulaʻula)
- 1 punetēponiʻO ka pua lama
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon kūmaʻi maloʻo (crumbled)
- 1½ teaspoon ka paʻakai
- 3 cloves kaula (minced)
- 1 ka lauʻole
- 1/4 wai wai
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. ʻO Brown ka brisket ma nāʻaoʻao a pau.
- E kau i nā kāloti, kaʻaila, a me ka uala i ka mea kuke māmā. E kāpīpī i ka tapioca ma luna o nā mea kanu. E hoʻouka i ka'opena bredket (Inā he nui ka brisket, eʻokiʻoki i ka hapalua).
- E hoʻohui i ka pia me nā mea i koe. E ninini i ka paila ma luna o ka brisket.
- E uhi a e kuke i ke kiʻekiʻe no 5 a 6 mau hola aiʻole ma LOW no 8 a 10 mau hola.
- Hiki i ka tapioca ke hoʻoulu i ka wai e hana i konaʻili pono'ī. E hoʻopau i ka lauʻoʻoleʻa ma mua o ka lawelaweʻana.
Nā mea kōkua
- Inā inu wai ka wai, e ninini iā lākou i loko o ke kōkomo a'ōpala no kekahi mau minuke e ho'ēmi iho i kahi iki a noʻonoʻo i nā meaʻai.
- E hoʻoulu i kahi slurry o 1 punetēpī o ka cornstarch a me 1 punetēpuni o ka wai anuanu inā makemake nuiʻia ka mānoanoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1103 |
| Ka nui o ka momona | 49 g |
| Ka momona | 18 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 326 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 6 g |
| Pāmua | 107 g |