He mea maʻalahi ka meaʻai i kēia manawa i ka meaʻona a me ka meaʻai e hoʻohana ai i ka pākani puff o mua. He nui nā pākani puff kahiko i loaʻa mua - i loaʻa ma ka'āpana hoʻohālike o kāu mea kūʻai - he loiloi maoli nō ia. E nānā i nā lepili i nā mea e like me Pepperidge Farms a me nā inoa likeʻole a laila e kuke!
Ka mea e pono ai
- Ailaʻelima (Cippolini aiʻole kekahi liʻiliʻi, aiʻikiʻakai, i'opalaniʻia i ka lahilahi)
- 1/2 kīʻaha (mushroom)
- 10 ounces galo (kekahiʻano, pāpaʻi)
- 3 mau kīʻaha (mea hou,'āpala)
- 1 kīkii / 359g tofu (silken, hana hou, hoʻoulu)
- 5 punetēpī kaʻaila caila (pēlē me Tofutti)
- 1 teaspoonʻailaʻaila
- 2 teaspoons kāhini
- ʻO ka paʻakai a me ka pepa
- 1 pākī pākī
Pehea e hana ai
ʻO ka umuʻeleʻele a 375 degrees Fahrenheit.
I loko o kahi pālaʻi nui ma luna o ka wela wela nui, e hoʻoloi i nāʻaila i loko o kaʻaila mushhū a hiki i ka'ōniʻomaʻuʻeleʻele a palupalu, e like me 10 mau minuke. ʻO ka pinepine iʻole e'a'ā nāʻaila. E hoʻonui i nā hauhi a me ka mālamaʻana i nā mea kanu-kiʻekiʻe wela - e hoʻopau a kokoke ka aneane ua pau ka wai. Māmā i ka paʻakai a me ka pepa eʻono ai. E hoʻomoʻa iki i ka'ōnihi, aʻae i ke kuke no kahi 45 maukona, aiʻole ia a maloʻo nā lau a me ka'ōmaʻomaʻo.
E uhi a hoʻokaʻawale.
I loko o ka pola ka nui, e hoʻohana i kaʻonika, eʻoki i ke kalaka loloa a hiki i kahi o ka liʻi. ʻAno i ka tofu me kaʻaila pīni, kaʻoliva, kahini, 1 teaspoon ka paʻakai, a me ka pepa. Hoʻopili i ka'ōnihi a me ka mīkini pūpū i loko o ka pāpili tofu a hui me ka maikaʻi a hoʻokomoʻia a kaulikeʻia.
Ma kahi maʻemaʻe maʻemaʻe o ka lepo, e hele i waho o kahi pālahalaha pāʻani kahi iʻoi aku ka nui ma mua o ka nui i loaʻa.
Ma ka hoʻohanaʻana i ka hapalua o ka'ōnihi a me ka meli mushroom, e hoʻopili i ka paila ma ka hapalua wale nō o ka'āpana pāʻanihā e waiho ana i ka palena 2'inni ma kēlā me kēiaʻaoʻao.
E piʻi i luna, e hoʻomaka me kaʻaoʻao piha, e mālama pono e hoʻomau i ka hanaʻana pēlā. E hoʻopili i nāʻaoʻao a'ākau i lalo e sila.
E hana hou i kēlā me kēia hana me ka pāʻani'ē aʻe a laila e kau i nā pākekeʻelua i kahi pepa hao.
Ma ka hoʻohanaʻana i ka pahiʻoi a komo mai mai kaʻaoʻao, e helu i ka luna o nā pastries me 5 mau paʻi i kēlā me kēia. E paʻiʻia i 375 mau haʻawina Fahrenheit no 35 a 40 mau minuke, ai 'ole a hiki i ka wā eʻulaʻula ai ka meaʻai i nā meaʻeleʻele a me ka paʻakikī. Weheʻia mai ka umu a hoʻomaha i kahi 10 mau minuke ma mua o ka paʻi a me ka lawelawe.
No ka hoʻomauʻana i ka maʻalahi, pono ke lawelawe maikaʻiʻia ma hope o ka pauʻana o kaʻaiʻana.
Paʻaʻaoʻao! Eʻokiʻoki i ka pākani'ōwili i'ōwiliʻia i 3 x 3 iniha mau mika. E kaomi i kēlā me kēia pākuhi i loko o nā kumu o ka mīmine'ā'ī a laila e hoʻopiha i nā kīʻaha 1/2 me ka pihaʻana o nā mīkini. E kīʻaha i ka 30 mau minuke, a hiki i ka wā e paʻi ka paʻi pākī a me ka hoʻokipa he gula. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1182 |
| Ka nui o ka momona | 79 g |
| Ka momona | 17 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 1,047 mg |
| Nā Carbohydrates | 84 g |
| Fiber Dietary | 11 g |
| Pāmua | 45 g |