He mea maʻalahi kēia meaʻono a kaʻulaʻula. Hoʻomaka ka nani o Ramen noodle a me ka cornbread i nā meaʻono i kēia kumulāʻauʻulaʻula.
Ka mea e pono ai
- 1 paona
- ka pipiʻai (lean)
- 1 'ōlapa kōpana onionio (ʻokiʻia)
- 1 pākani pepa bell (heʻulaʻula a heʻulaʻula paha;
- poblano pepa paʻiʻia)
- 2 punetēpuni
- kaʻile
- 1 punetune keleka (minced)
- 1 kaʻaila kumine
- 1 hiki / 28'anea o ke anona (ke kopeʻia, me nā wai)
- 1 hiki / 14ʻeono o nāʻekeʻeleʻele (peʻe a holoiʻia)
- 1 hiki / 14 ounce i nā beans (ʻaʻohe kāpae)
- 1/2 kapu ketchup
- Kō koho: 1/4 kīʻaha canned cliced pond
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
Pehea e hana ai
- ʻO ka palaoa i ka palaoa ma luna o ka pale nui ma luna o ka mahana-wela wela.
- E hoʻoulu a hoʻoili i ka pipi i ka mea kuke kuke. E hoʻopili i nā meaʻai 10 e hiki mai ana (ma ka pepa jalapeno) i ka mea kuke kuke.
- ʻO Cook ma ke kiʻekiʻe, 4-5 mau hola a iʻole iho, 6-8 mau hola.
- Ma mua o ka lawelaweʻana, eʻono i ka paʻakai a me ka pepa, e like me ka mea e pono ai. Ināʻike nui ka wai, e hoʻokaʻawale i ka 1/2 i ka 1 kapu o ka wai, e hoʻopili i ka 1 Tbsp. o ka palaoa kuʻi a hoʻihoʻi i ke kuhi kuke . Hoʻomaʻaʻia a hiki i ka uluʻana, 15 minuke.
Hanaʻia i ka mea kāpiliʻia me ka mea kālaiʻia me ka mīni kāpili , kaʻaila kawa a me ka cilantro hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 240 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 17 g |
| Pāmua | 32 g |