ʻO kēia Ramen noodle cole ke pāʻana i ka meaʻai i kahi pāʻani nui ma kahi pāʻina pīkino, ke kolo a me ka bale. ʻAʻole i paʻi pūʻia nā nūnī Ramen - ua hoʻopuka wale lākou i kahi kapa komo nani i kēia pā. Ināʻaʻohe ou no nā kūpale Ramen i hoʻomaʻamaʻaʻia, eʻoluʻoluʻoe e hoʻohana i ka moa a iʻole nā hōʻailona hōʻailona bee ma kahi.
He mea nui kēia kala a me nā mea a pau mai nā mea hanu i ka moa lū .
Akā,ʻaʻoleʻoe e kali no ka mea eʻoluʻolu i kahi lālā maikaʻi. Hana i ka manawa e lawelawe anaʻoe i ka moa, ka meli a iʻole ka iʻa.
Mai Mase: 10 Crisp Summer Salads
Ka mea e pono ai
- 1/2 kala canola
- 1/4 kīʻaha wīkaina
- 2 Tbsp. ka meli
- 1 3 oz. pōkole pale no nā Ramen
- 16 oz. ka pīpī lau kahula (kāpeti, kāloti) aiʻole 1 kāpena poʻo nui, i hoʻopiʻiʻia
- 1/2 kīʻaha pī
Pehea e hana ai
- I loko o kahi kīʻaha salala nui, e hui pū me kaʻaila canola, ka vīnega a me ka meli. ʻO Whisk i loko o ka mea hoʻouluʻaiʻana mai nā lālā Ramen.
- E kau i nāʻaʻahu Ramen i loko o kahiʻeke i hoʻopaʻaʻia, aʻeha i kou mau manamana lima a iʻole pinepine. E ninini i loko o ka pāpale ma ka saladi. ʻohe.
- E honi i ka nalu i ka paila i luna ma luna. Kāhiko i ka nani o ka hōʻaʻahu me ka pāpale.
- I luna me nā'ōiwi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 25 g |
| Ka momona | 2 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 167 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |