ʻAlaʻAlaʻAmelika
Hāʻawiʻia kēiaʻaha palaoa hōʻailona i ka meaʻai hoʻomanaʻo no nā meaʻala'āina no ka lā Hōʻailona a i ka lā 4 o Iulai. Hoʻomaka kēlā me ka pahu hōʻailona me kahi hui mele, no laila ua maʻalahi, akā,ʻaʻole hiki ke hoʻohana i ka pōʻai hana hale inā makemakeʻoe. Pono e hoʻohana i nā blueberries a me nā lālā hou no kēia kīʻahaʻai kīʻaha. E kahe ana nā hua maloʻo ma luna o ka pōpō.
No ka loli o ka wikiwiki, e ho'āʻo e hana i kēia pōʻai he kīʻaha poke aloha , me kaʻulaʻula, keʻokeʻo a me kaʻulaʻula.
Ka mea e pono ai
- 18 1/4 auneke vanilla cake mix (aiʻole ke kāleʻa mele keʻokeʻo aiʻole kaʻulaʻula paha, a me nā meaʻai e hana i ka pōpō)
- 8ʻeono o ka'aeri
- 9 o ke aunake tioheno i kiolaʻia (e like me Cool Whip a iʻole Tru Whip, pīhoihoi iki)
- 3 punetēpona ka paʻi paila
- 1 pint blueberries
- 1 i 2 mau lālā pints
Pehea e hana ai
- E hoʻomākaukau i ka palaoa i loko o kaʻeke 9 x 13, e like me nā'ōlelo hōʻailona.
- E hoʻomoʻa i ka palaoa awakea i 15 mau minuke, a laila e huli i kahi keʻai e hoʻomaha ai. Pākīpihi kaomi i ka manawa e hoʻomākaukau aiʻoe i ka hau (ʻo kēia ka meaʻoi aku ka maʻalahi o ka hau).
- Me kaʻaila uila, paʻi i ka'ūmīmī, ka pīpī, a me ka pākoda a hiki i ka wala. ʻO ka palaoa maloʻo me kēia hau.
- No ke kāhikoʻana i kāuʻahiʻaina: Hōʻike i kahi'āpana ma kaʻaoʻao'ākau hema me ka blueberries. E hoʻopihapiha me nā mau mīkini'ē aʻe, e waiho ana i kahi wahi keʻokeʻo e hōʻike ai. ʻO kēia nā hōkū ma kāu pahu kilo.
- E hana i nā laina he mau lālā kokoke i a ma lalo o nā blueberries. ʻO kēia nāʻupena o kāuʻahi manu. ʻO ka palaoa fīlī a hiki i ka wā e hoʻomākaukau ai.
Hint: Loaʻa wau i ka hauʻoli o kēia pōʻaleʻa hae e paʻa pono i ka mālamaʻana i nā hua. Aka inā inā uaʻaneʻane ka hau'āneu, e hoʻokuʻu i ka pōʻai 15-45 mau minuke ma mua o ka hoʻohuiʻana i nā hua. A laila hiki iāʻoe ke hoʻokuʻu i ka pōʻaleʻa hae a hiki iʻelua hola ma mua o ka lawelaweʻana (waihoʻia i ka hoʻoulu) aiʻole ka papa hau a hiki i ka wā e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 415 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |