ʻO kēia meʻa a me ka hausage casserole he mea lawaiʻa maʻalahi i hanaʻia me nā kielbasa a iʻole nā'īlio wela, nā pī beʻa, a me kaʻaila wai. Makemakeʻoe eʻoki i kahi pepa pelenile i ka pā.
He pāʻakai maikaʻi kēia no ka laʻau a me kaʻaina ahiahi. He mea maikaʻi loa kahi hoʻolālā hoʻomoana. Hoʻomahu i nā pīni a me ka puana i loko o kahi umu pele Dutch i uhiʻia ma kahi pū puhi.
Ka mea e pono ai
- 1 1/2 i 2 paona pipi Polish, kielbasa (ai 'ole 1 mau'īlio hōʻoluʻu)
- 2 i 3 punetēpē ka meaʻeleʻele aiʻole Dibona me ka pua
- 2 kēne (16 mau'unekona i kēlā me kēia) pī beʻa
- 1'enela onionio (hoʻopiliʻia
- ka pepa pepaʻeleʻele, eʻono
- 1/4 ke kīʻona wai (aiʻole ka meaʻona pineapona, aiʻole ka cider)
- Kōmike: 1/2 kapu'eneʻena wili palaoa maloʻo (i huʻiʻia me 2 punetēpona ka waiūmū maloʻo)
Pehea e hana ai
Eʻokiʻoki i ka kielbasa i loko o nā'āpanaʻekolu iniha a laila eʻoki i nā'āpana'āpana lōʻihi. E kau i kahi mīmona ma kēlāʻaoʻao kēiaʻaoʻao i kielbasa.
I loko o kahiʻene 2-quart cervedrole 1/3 o nā beans, ka sliced ripi, a me ke kielbasa. E hana hou i nā kau eʻelua manawa. ʻO ka manawa me ka pepa a laila ninini i ka'ōmole wai a iʻole cider ma luna o ka pahu. ʻO luna me nā'ūpili paʻi pa'ū. E uhi a e hoʻomoʻa i 375 F no 35 mau minuke. Wehe a me ka puleʻana no 10 mau minuke, a hiki i ka mahana a wela ka casserole.
Hana 6.
Hiki iāʻoe ke like
ʻO ka'ōmaʻomaʻa'ōpiopio a me ka meaʻai ahiahi
ʻO ka'ōmoleʻo kaʻiliahi me ka'ō'ō'ōpiopio
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1012 |
| Ka nui o ka momona | 42 g |
| Ka momona | 13 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 1,555 mg |
| Nā Carbohydrates | 111 g |
| Fiber Dietary | 30 g |
| Pāmua | 51 g |