Ke pili nei au i ka beets, ke manaʻo nei wau aia heʻeluaʻano o ka poʻe ma ke ao -ʻo ka poʻe i aloha iā lākou a me nā mea maʻiʻole i ka hoʻomanaʻoʻana i kaʻino, ka hoʻonāukiuki, ka'imaʻa, ka hale hānai pīlaʻi i hoʻouluʻia ma keʻano he kāne ma nā mea a pau i waihoʻia i nā kini. He meaʻono ka beets, ka poʻe! Ua hauʻoli lākou no ka lani! Makemake wau eʻikeʻoe i keʻano hea wau.
ʻAʻohe mea maʻalahi ka hoʻopiliʻana i nā beets. E hoʻopaʻa iā lākou i loko o ka pāpale alumini, e hoʻokomo i loko o ka umu a hiki i ka wa e malohi, e puhi iā lākou e like meʻoe i kaʻualaʻuala, paʻi a lawelawe. He nui lākou i kaʻaʻahu'aʻaloka aiʻole i kālepaʻia i loko o kahi momona a maikaʻi me kaʻie kui liʻiliʻi e like me ka. ʻO ka saladi Beet he mea ia e hana nei ma koʻu hale i kēlā me kēia pule.
Akāʻo kēia manawa wau i pāʻani ai me ka pāpale. ʻO wau ke aloha i nā mea a pau e pōmaikaʻi ana mai ka pūpū lemon. No laila,ʻo ia ka mea e hoʻokomoʻia ai ka hummus, ka pita koki, kahini a me ka ulana maikaʻi. Ua hana wau i kaʻailaʻailaʻaila maʻamau a me ka wai inu lemonia vinaigrette akā ua hoʻokomo i ka sumac no kahi liʻiliʻi nui a me ka papa o kahi leʻaʻaʻa. Ma muli o koʻu makemake i koʻu mau lole pāladaika ma kahi liʻiliʻi ma kaʻaoʻao'ākau, makemake pinepine wau e hoʻohui i ka mayonnaise a me ka mīmū a hiki iāʻoe ke haʻalele i kēlā mau mea inā makemakeʻoe.
Ka mea e pono ai
- No ka Saladi:
- 3
- beets
- 1/2 s mall (aiʻole 1/4 nui) mauʻulaʻula, i'ōpala a me ke kikokikona
- 2 mau kīʻaha i hui pūʻia me nā greens
- 1/2 ka pahu i'ōwiliʻia
- hīni mua
- No ka Dressing:
- 2 punetēpuni
- aila olila
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon mayonnaise a me ka mūmona
- 1/2 o ka meli (aʻoi aʻe paha eʻono)
- 1 clove kaloka,'ōlaʻi a'ōpala maikaʻi
- 1/2 teaspoon'āina sumac
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E wela i ka umu a 400 mau digit.
- E hoʻopaʻa i nā beets i hoʻopaʻaʻia i loko o ka pahu alumini, kahi ma luna o ka pepa baking e hopu ai i nā'auwaʻa a pau i ka umu no 45 mau minuke i hoʻokahi hola aiʻole hiki i ka beets ke maʻalahi i ka piko o ka pahi. Weheʻia mai ka umu ae hoʻomaha i ka lawaʻana. Peel nā beets (hiki i ka pele e hele māmā me ka pahiʻoi) a me ke kui.
- E hana i ka lole ma ka haʻalulu puʻana i kaʻailaʻaila, ka wai lemonona, ka mayonnaise a me ka mīmoa (e kōkua ai i kaʻaʻahu), ka meli a me ka sumac i loko o ke pola. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- No ka hōʻiliʻiliʻana i nā huamoa, e māhele i nā'ōmele sala ma luna o nā papaʻehā, i luna me ka likeʻana o nāʻelaʻulaʻula i kālaiʻia, nā beets diced a me ka hulu kao i'ōwiliʻia. ʻO Drizzle me ka pāpale a lawelawe me nā paʻi pita.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 393 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 6 g |
| Pāmua | 21 g |