Easy Mexican Cornbread

ʻO ka pinepine mele Mexican he mea punahele loa ia, a he mea kupaianaha ia me kaʻoni a me nā pī .

ʻO kēia huapalapala he mea i hanaʻia me ka palaoa Cheddar i hoʻopuniʻia a me nā pepa'alaʻula manuahi, akā eʻoluʻoluʻoe e hoʻomāhuahua i nā pepa lipopona inā makemakeʻoe i kahi wela.

Ka mea e pono ai

• 2 kīʻaha kapu
• 1/3 kapu paʻakikī
• 1 ka'eneʻena kōma
• 1 1½ teaspoons ka paʻakai
• 1 1/2 teaspoons ka meaʻala
• 1/2 teaspoon ka soda
• 2 nui
• nā hua (iʻeliʻia waleʻia )
• 3/4 ka pukeʻaina meli a waiu paha
• 1 8-'anea hiki ke hana i ka palaoa kulina
• 1 4-'anea hiki ke hana i nā pepa'opi'ōmaʻomaʻo ('āpana)
• 1/4 mau pepa'alalapa (minced, a i makemakeʻia paha)
• 1 ka pele i ka lālani (kāpili)

Pehea e hana ai

1. E ho ohumu i ka umu i 425 F (220 C / Gas 7).
2. ʻO ka momona he 9-'eneha ka paʻi pani.
3. Hiki i loko o kahi panakulu nui ke hui pū me ka'enela, ka'ūpopo i hoʻoheheʻeʻia, ka paʻakai, ka paʻakai, ka palolo paila, a me ka waiʻu paila.
4. I loko o kekahi kīʻaha e līlū i nā hua me ka momona. E hoʻomohui i ka huʻu iʻa i ka mea maloʻo a me ka huiʻana a hiki i ka huiʻana. E hoʻomoʻa i ka kānina kime-me nā pepa'iela paʻi, me nā pepa jalapeno mīkini, inā hoʻohana; e hoʻopili.

1. E hoʻopiha i ka hapalua o ka paila i loko o ka paila palaoa. E kāpīpī i ka hapalua o ka palaoa i kuʻiʻia ma luna o ka pāpā.
2. Ka popo i koe o ka paila ma luna o ka papaʻi cheese a ma luna pū me ka palaoa i koe.
3. E puhi no ka 20 a 25 mau minuke, a hiki i ka manawa e hoʻonohonoho ai aʻulaʻula i nā'āpana.

Nā Manaʻo a me nā Variations

• E hoʻomaʻamaʻa mua i ka umu a me ka paila e hoʻomākaukau ai ma mua o kou huiʻana i nā mea momona me ka mea maloʻo.
• No ka palaoa cornetad, e hoʻohana i ka wili hao makai, kaomiʻia me ka pōkole. E hoʻoulu i ka skillet i loko o ka umu a laila e hoʻokomo i ka paila palaoa i ka wela wela.
• E hoʻohana i kahi huila o ka cheddar a me Monterey Jack i ka mea e hoʻonani ai, aiʻole he pilina me ka Mexica, me ka pā a welaʻole paha.
• E hoʻonui i 4 mau paʻi o ka meaʻai a me ka baʻa kapi i ka paʻi, aiʻole e hoʻokuʻu i ka papa mua o ke kāpuni.
• E hoʻonui i 1/2 cup of cooked and sausage new chorizo ​​crumbled or Italian sausage with the layer first of cheese shredded.
• No kaʻili āpau a me keʻano, e hoʻohui i kahi 1/2 a 1 ka piha o nā kernels kānana iʻaila a me ka momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	200
Ka nui o ka momona	12 g
Ka momona	5 g
Ka momonaʻole	4 g
ʻO Cholesterol	74 mg
Sodium	488 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.