ʻOi aku ka maikaʻi o Chili i ka lā ma hope o ke kukeʻana iā ia,ʻo ia hoʻi ka mea maikaʻi loa e hele ai i mua a noʻonoʻo no kaʻaina awakea a me kaʻaina awakea paha. ʻO kēiaʻano chili me ka papahele kāpena he mea maʻalahi akā he meaʻono; e like me kā Māmā i hana ai.
ʻO ka'ōwili, ke kāpena Cheddarʻeleʻele koʻu mea i makemake nuiʻia, akā, e hana anaʻo Cheddar.
Ka mea e pono ai
- 'Alika 2 (ʻokiʻoki)
- 2 cloves kaloka (ka'ōpala a me ka'āpala liʻiliʻi)
- 1 paona pipiʻai honua (aiʻole turuki)
- 2 teaset cumin
- 1/4 teaspoon pepa cayenne
- 1 1/2 teaspoon ka paʻakai
- 1 ka wai wai
- 1 hiki i ke chiles (4 mau auneke, keʻoluʻolu, ka'ōmaʻomaʻo, kekiʻi)
- 2 pīni i kaomi i nā pī (15 mau'onila o kaʻaila, ua hoʻouluʻia akāʻaʻole i holoiʻia)
- 1 hiki i nā pīkī pīpī (15 mau'unekeneke, ua hoʻouluʻia akāʻaʻole i holoiʻia)
- 2 kōmole ke kōmato (15 mauʻoni auneke, hoʻokipa)
- 2 punetēpō pāʻani (kahi mea kanu maikaʻi, aiʻole
- kālaila )
- 1/3 paʻi paʻi (koi
- keʻokeʻo Cheddar , kāpiliʻia)
Pehea e hana ai
- I loko o kahi ipu nui,ʻo kaʻaila i kaʻaila 1 tsp no nā minuke wale nō, a hiki i ka hoʻomakaʻana e hoʻonuanu. Hoʻokomo i ka pipi a me ke kāleka. Eʻoki i ka pipi o ka honua i nā lāpili liʻiliʻi i kona manawa e kuke ai. E hoʻonui i ka kumini, ka pepa cayenne a me ka paʻakai.
- I ka pauʻole o ka mikimiki o ka pipiʻai, hoʻohui i ka wai, nā chiles, nā piʻi, nā'ōmato a me ka paʻi a cilantro paha.
- Ma ka mahana wela, e hoʻokuʻu no hoʻokahi hola me ka uhi ma keʻano. E hoʻoikaika i kekahi manawa.
- Hanaʻia i ka mea i kāhikoʻia me ka cheddar i kālaiʻia a me ka mīni paʻi a iʻole cilantro.
ʻO Chili a me CheddarʻOhi meaʻai na Jennifer Meier
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 821 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 91 w |
| Sodium | 246 mg |
| Nā Carbohydrates | 107 g |
| Fiber Dietary | 29 g |
| Pāmua | 62 g |