E hopu i kāu lohi pumehana maikaʻi loa no ka mea ua hala ka manawa e hoʻomoʻa ai i kaʻai nui. He mea maʻalahi kēia mea 'ai ke kuke kuke a he pai ke kielbasa me ka kāpena hou, kaʻuala, a me kaʻaila. Heʻaiʻai maikaʻi loa ia eʻoliʻoli ai nā mea a pau.
ʻO Kielbasa kahi pua puaa pole Poleka,ʻoiai ua loaʻa iāʻoe he turkey kielbasa ma ke kāʻei. ʻOiai eʻoi aku ana ka makemake no kēia meaʻai a me kahi koho waiwai nui, e noʻonoʻoʻoe e hoʻohana i kekahi lohi pumehana'ē aʻe ināʻoe. He mea maikaʻi loa ka mea'ūpī a me ka'ūla e puhi maikaʻi i kēia kīʻaha.
Hiki ke hoʻohanaʻia kēia pāʻani ma kāna iho. No ka hoʻopauʻana i kaʻaina awakea, eʻoliʻoli me kahi'āpana laiki maʻamau a iʻole i kaʻaila bale i ka home .
Ka mea e pono ai
- 1/2 poʻo o ka kāpena, hoʻopiliʻia i ka palaoa
- 1 'ōlapaʻokoʻa, hoʻokuʻu
- 1 kaʻopa nui, iʻokiʻia a lahilahi
- 1 1/2 i 2 paona kielbasa a iʻole kahi kīmopi pīpī e like me ia, iʻokiʻia i loko o nā'āpana 1-ini
- 1 1/2 kīʻaha
- ka moa moa
- 1 teaspoon ka paʻakai
- 1/2 teaspoons caraway hua, inā makemakeʻia
Pehea e hana ai
- Eʻokiʻoki i ke kāpena, kaʻuala, a me ka riki a waiho i loko o ka mea kuke kuke.
- E hoʻomoʻi i ke kielbasa iʻokiʻia me ka hulu, ka paʻakai, a me ka caraway a hui pū me ia.
- E uhi a kuʻi ma kahi haʻahaʻa no 7 a 9 mau hola, aiʻole he kiʻekiʻe no 3 a 4 mau hola.
Hoʻonui Kielbasa Meals E Kikiʻia
ʻO Kielbasa kekahi o nā pūmole maikaʻi loa i loaʻa no nā kumu he nui. ʻO ka mea mua, he mea kūʻaiʻole, no laila, he mea maikaʻi loa ia no kaʻohana pilikino iʻikeʻia.
ʻO ka hoʻohālikelike maʻalahi i hoʻohanaʻia ma ka kielbasa e hoʻolilo iā ia i mea hoʻohui maikaʻi i nā mea a pau mai ka hale kakahiaka kakahiaka nui i nā kohu. Hiki iāʻoe keʻike he meaʻono ia no kaʻai a me ka'ōhū āu e makemake ai e hana.
Ināʻoe eʻimi hou ana i nā manaʻo awakea no kielbasa, e nānā i kekahi o kēia mau mea huli.
- ʻO ka puaʻaʻala a me ka puaʻa me ka puahele Cheddar
- ʻO ka'ōmaʻomaʻa'ōpiopio a me ka meaʻai ahiahi
- Ka Pākena Kūkena Bebecue Beans a me Sausage
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 403 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 1,012 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 7 g |
| Pāmua | 18 g |