Hiki ke hoʻomaʻamaʻaʻia kēia mea maʻa hoʻokahiʻehā no nā Roasted Salmon Fillets i kekahiʻano āu e makemake ai. ʻO kahiʻano maikaʻi ka penaʻana i ka'ōmona me ka haʻina teriyaki ma mua o ka hōʻiliʻiliʻana. A iʻole, hiki iāʻoe ke'ōwili i nā kāpili me kaʻailaʻalani a me ka hoʻonaniʻia me ka wai lemon a me kaʻailaʻoliva hou. Hiki iāʻoe ke'ōpala i ka mamona me ka huiʻana o ka pua meli a me kaʻaila; He meaʻono hoʻi ka meaʻaʻahu nani a Farani. ʻAʻohe hopena ka hiki!
Hiki iāʻoe ke hoʻohui i nā mea hou aku i kēia meaʻai inā makemakeʻoe. E hōʻiliʻili i kekahi mau lāʻau hou a maloʻo paha e like me oregano a marjoram paha; e hoʻonui i ka meli no ka nani o ke kukui nani, aiʻole eʻoki i kekahi meaʻokoʻa'ē aʻe e like me ka pepa chipotle i ka lole'ōpiopio.
Ma mua o kou uhiʻana i ke kaumāmā me kaʻaila a me nā meaʻono, e hoʻomaopopoʻoe e wehe i nā iwi iwi. Hiki keʻikeʻia kēlā mau iwi liʻiliʻi me kou mau manamana lima. E huki aku i waho me ka papa'ōmaʻa o nā tweezers a hoʻolei.
Hiki nō hoʻi iāʻoe ke hoʻohana i nā kaupae salmon ma kēiaʻano maʻalahi. Inā kohoʻoe e hana i kēlā, e'ōwili i nā "lima"'ākau o nā paepae i loko o ke kino o ka iʻa iʻole lākou e uhi. No ka hanaʻana i kēia,ʻokiʻoki i kaʻili i waho o kekahi'āpana lahilahi. Ke kuʻi ia i ke kino nui o ka waikō, a laila eʻoki i ka'āpana lahilahi e paʻa mau ana kaʻili i ka'āpanaʻili. E hoʻopaʻa me kahi kīhini umauma aiʻole e paʻa me ka toho niho. Ke kukeʻia ka iʻa, hiki iāʻoe ke hoʻoneʻe i ke kaula aiʻole ka niho niho a hoʻomalu ka iʻa i ke kāʻei maikaʻi.
ʻO Salmon he iʻa paʻakikī a hiki keʻikeʻia i nāʻano he nui. E lawelawe i kēia pāʻani me kahi mea hauʻoli, e like me ka sālamu kūkoma , a me kekahi mau'alala i hoʻomaloiʻia aiʻole nā pāla'ūla. No ka meaʻai, heʻulu hua. Aʻo ka inu,ʻo ka waina keʻokeʻo a he waiʻono paha ka maikaʻi.
Ka mea e pono ai
- 4 (6 'auneke) 1 "mau māmoni māmā
- 1 punetune ka wahine hou
- aila olila
- 1 punetēpulu kaʻaila
- 1/3 teaspoon ka kumini cumin
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
Pehea e hana ai
- ʻO ka umuʻehā ma 450 ° F. E laina i kahi pepa hana bakamae kaumaha a me ka paila panoa me ka hinu hana hana kaumaha.
- E kau i nā kī i ka pan i hoʻomākaukauʻia. E hoʻokuʻu i ka waimāmā me kaʻaila a kāpīpī me nā mea kau.
- E huki i ka iʻa no 8-10 mau minuke, a laila e hoʻopau i ka wela a waiho ka iʻa i loko o ka umu i weheʻoleʻia no 3-5 mau minuke.
- Ke hanaʻia, pono ka iʻa ma kahi o 145 ° F ma kahi i anaʻia me ka thermometer meaʻai. Hiki ke mālamaʻia ka Salmon i ka mea maʻamau,ʻoiai ka mea iʻaila i waho. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |