He aha kēia mea no ka hui pūʻokoʻa? Mākīkīʻo Teriyaki me Cajun. ʻO kēia maʻukū moa me nāʻano wela maoli nō. He kūpono no nā kākoʻa kau wela a me nā hanana.
Ka mea e pono ai
- 2 mau niho moa (skinless, boneless)
- 8 pālua kaloni ('ānena)
- 4 pālua (kāu koho)
- E waiho i ka leka
- 1 ka pepaʻalaniʻalaniʻulaʻula (ʻokiʻia i nā'āpana lahilahi)
- 1/4 kapu
- ʻo teriyaki sauce
- 1/4 kapu ka hoʻonani Cajun
- 4 hua paʻi
Pehea e hana ai
1. Hoʻohui i nā holoholona hānai i kahi o 1cm iniha. Eʻoki i nā'āpana like. E mālama i ka moa me Cajun i ka hoʻouluʻana a kau ma luna o kahi puhi mahana. Grill no kahi o 5 a 6 minuke ma kēlā me kēiaʻaoʻao a hiki i ka piʻiʻana o ka mahana wela i 165 mau mākelina F. E'ōpala me ka meli teriyaki a hoʻokaʻawaleʻia mai ka pahu.
2. Hulu'āpana piha me ka mīkini 1 mīkini,ʻelua mau paʻi puaʻa, 1 tīhi paʻi, letus a me 1/4 kapu o nā pāleleʻala i'ōniʻoniʻoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1214 |
| Ka nui o ka momona | 52 g |
| Ka momona | 18 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 244 mg |
| Sodium | 1,424 mg |
| Nā Carbohydrates | 90 g |
| Fiber Dietary | 7 g |
| Pāmua | 91 g |