ʻO Kung Pao Shrimp kekahi mea maʻalahi loa mai ka moku Sichuan ma kaʻaoʻao hema o Kina. ʻO ka mea maʻamau, ua hanaʻia kēia pāʻina me ka moa, akā,ʻo ka hoʻohanaʻana i ke kuʻi e hoʻokomo i kahiʻaloʻalo kai. Ua lilo kēia kīʻaha i mea nui o nā meaʻai Kina.
Ua kapaʻiaʻo Kung Pao ma hope o Ding Baozhen he kāpena Kina o ka moku Sichuan i nā makahiki 1800. Ua nohoʻo Baozhen i ka wā o Qing. ʻO ka inoaʻo Kung Pao nō ka inoaʻo Baozhen i kapaʻiaʻo Gongbao i unuhiʻia i ka "Keʻena o ka Prince Crown". Ua hoʻomanaʻoʻiaʻo Baozhen no kāna hana ma ka Project Project Irrigation Dujiangyan. Ua kūkuluʻia kahi kiʻi e mahalo iā ia ma Dujiangyan City.
He mea ulu nui loa ka loina kahiko o kēia papahele aʻaʻole paha e kūpono i ka poʻe me kahi pānaʻiʻoi aku. Aia kekahi mau'āpana'āina o kēia meaʻai i ka'āina a puniʻo China. Ma nā wahi ma waho o Sichuan, loaʻa nā meaʻala liʻiliʻi. ʻOiaiʻo kaʻaoʻao komohana o Kung Pao e komo pū ana nāʻalaniʻala a me nā meaʻono nui loa, e mālamaʻia kēia mau meaʻai i ka meaʻaeʻa Haina kahiko. ʻOiaiʻaʻole kēiaʻano meaʻai e like me nā peppercorn Sichuan maʻamau e hiki ai ke hoʻoneʻe i ka waha o kekahi. Uaʻikeʻiaʻo Kung Pao ma keʻano maʻamau.
Ka mea e pono ai
- 1 paʻi pā
- 1 hua manu
- 1½ teaspoon ka paʻakai
- 2 teaspoons cornstarch
- 3 punetēpulu kaʻaila moa
- 2 teashi
- ka wainaʻona waina (aiʻole, ka wīneiki raiki)
- 1 punetune
- soy sauce
- 1/2 teaspoon ka mea kanuʻia
- 1 1/2 'ailaʻaila (aiʻole, inā he mea e pono ai)
- 6 i 8 mau huʻuʻulaʻula liʻiliʻi (aiʻole, 2 teaspoons chili paste)
- 1 teaspoon'āpana (minced)
- 1½ kapu
- ka wāwae
Pehea e hana ai
- Pāleʻa a hoʻolālā i ka lau. Eʻoki i ka hapalua o ka lōʻihi.
- Hoʻomaʻi māmā i ka hua. Eʻimi i ka kuʻi i ka paʻakai, ka hua keʻokeʻo a me ka kānana no 15 mau minuke.
- I loko o kahi kīʻaha, hoʻonā i ka moa moa, ka vīneka, soy sauce a me ke kō. E hoʻokaʻawale.
- E kāhu i kaʻaila. Ke wela kaʻaila, e hoʻohui i ka kolo.
- Eʻoki wikiwiki a hiki i ka manawa e'āleʻele ai ka lau. Weheʻia mai ka wok.
- E hoʻopau i nā mea āpau a i ka 2 punetineʻaila mai ka wok. E hoʻoulu i nā hua liʻiliʻi a me ka paʻi pipi.
- E puhi i ka miki no hoʻokahi minuke, a laila e hoʻomoʻi i ka'ōniʻopiʻi a me ka'alalaʻau aʻoluʻolu ke kahi (15 maukona). E hoʻolālā i loko o nā haʻuki.
- E puhi i ka'ōniu no hoʻokahi minute, e mālamaʻoeʻaʻole e puhi.
- E hana i kahi kikowaena ma waenakonu o ka wok . E hoʻohui i ka iki.
- He manawa pōkole, a laila e hui pū me nā heluna. E hoʻomoʻi i ka kolo i loko o ka pā.
- E kīpala i hoʻokahi mau minuke hou ae lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 987 w |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |