Mālama kēiaʻahaʻaina i kaʻahaʻaina maikaʻi maikaʻi loa, kūpono no nā lā pule a me nā pule he nui. He meaʻono a me ka nani ka hausa a meilleille, akā eʻoluʻoluʻoe e hoʻohana i nā kuhū pumeʻole'ē aʻe, e like me ka kielbasa a me ka moa lolo moa.
Cajun a Creole paha e hoʻoulu i ka meaʻala i nā'ōpala huapalapala, akā hiki ke hanaʻia kēia pāʻani me kekahi huihuʻu paʻakai .
E lawelawe me nā'āpana hou a me nā'ōwili a me ka uku maʻamau no kaʻaina awakea āpau.
Ka mea e pono ai
- 1 paʻi paona pume, e like me andouille a
- kielbasa
- 1 1/2 paona
- ke gula a iʻole ka'ulalaʻulaʻula , eʻokiʻia i loko o ka 1- 2-inch-chunks
- 3 i ka 4 kāloka,ʻokiʻia i loko o nā'āpana 1-ini
- 2'Alika, i kaʻoki
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/2 teaspoon ka paʻakai
- 1/2 teaspoon
- Cajun a me Creole paha
- 1 ka'ōpala nui ke kāleka, kaʻeha a me ka finely minced
- kekahi mau'ōpuʻu o ka laume hou a iʻole paha i 1/2 teaspoon lau lau lau
- 4 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
ʻO ka umu hehi a 425 F.ʻO ka momi he 3-quar baking dish or spray with nonstick cooking cooking.
E paʻi i ka kui i loko o 1/2 'iniha.
E hoʻohui i nā'ōmole, nā pailalala, nā kāloka, a me nāʻaila i loko o kaʻekeʻai meaʻai nui a me ke kīʻaha paha; e hoʻoulu me ka pepa, ka paʻakai, ka meaʻaila Creole, ke kāleka, koume, a me kaʻailaʻaila. E hoʻololi i ka papa hana hoʻomākaukau.
E hoʻolālā he 45 a 60 mau minuke, a hiki i ka lauʻana o nā lau nahele, e hoʻonāukiuki i nā 15 a 20 mau minuke.
E lawelawe me ka sālemona a me nā kuki no ka pihaʻana, ka meaʻaiʻono.
Nā Manaʻo a me nā Variations
- Ināʻaʻohe inoa o ka Cajun a Creole paha, ponoʻoe e hoʻonui i ka paʻakai, eʻono.
- E hoʻohana i ka haʻalulu hoʻolimalima ma mua o ka hausa i loko o ka pā.
- E hana i ke kīʻaha me ka'ōmaʻi hou - chorizo, ka'ōkō puaʻaleʻa, a me ka haikaliki Italia maʻamau.
- E hoʻomoʻi i nā haloniʻalani i ka waihona.
- E hoʻopili i kahi o nā kāloti me nā kūlaʻiʻuala a iʻole nā'āpana'ōmaʻomaʻu maʻamau i ka mea e hui pūʻia me ka uala.
- E hoʻonui i nā kōpelu halulu i ulu i kaʻuala.
- No ka hoʻohaʻahaʻa i nā'ūpili, e hoʻopili i kaʻuala me nā pupuhi o ka puaʻaʻalaʻo a hoʻokuʻu i nā kāloka aiʻole eʻokiʻoki iā lākou i nā'ōmole a julienne paha. E hoʻolālā i kahi 30 mau minuke, a hiki i ka wa eʻoluʻolu nā hua.
- Ma hope o 40 mau minuke o kaʻaila, e hoʻoulu i nā huaʻona me kahi 1/2 kīʻaha o ka palaoa Parmesan. E hoʻihoʻi i ka pele i ka umu a hoʻomau i ka'ōhinu no 15 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi.
- E hoʻomoʻi i kahi mau lālā o ka rosemary hou a / a iʻole ka pā'ū i nā huaʻai me ka lama hou a i maloʻo paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 608 |
| Ka nui o ka momona | 36 g |
| Ka momona | 10 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 58 w |
| Sodium | 775 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 7 g |
| Pāmua | 19 g |