ʻO ka meaʻalani Pākena Bebecue Beans a me kahi meaʻai

ʻO kēia pīkī kahu māmā māmā a ua piha ke kīʻaha i ka meaʻono, a ua maʻalahi ka maʻalahi. Inā makemakeʻoe i kahi kīʻaha meaʻaiʻole, e haʻalele i ka lole a hoʻohana i ka pī ma ka meaʻaiʻai ma kahi o ka puaʻa a me ka pī.

Piʻi ka'ōkoa i meaʻala a me nā meaʻono i kēia mau pīni, me ka ulana bake a me nā mea'ē aʻe. E lawelawe i kēia mau pīkī me ka pīkī a me nā kīʻaha wela wela no kaʻaiʻaina a maʻalahi.

Ka mea e pono ai

• 1 i 2 paona pipi paoa a iʻole kekahi mea i puhiʻia me ka mea i puhiʻia
• 1/2 kīʻaha'okila
• 1/3 kapu ketchup
• 1/4 kapu kīʻaha barbecue
• 3 punetēpō ke kō
• 1 teaspoon chili lūlū
• 1 teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 2 punetēpulu ka māʻona kūpulu
• 1 nui (28 'aunema) puaʻa a me nā pī
• 1 hiki (approx. 16 ounces) nā piʻiʻulaʻula liʻiliʻi a me nā pīniʻeleʻele, iʻeliʻia, holoiʻia
• 1 hiki (approx. 16 auneke) pākīkē i nā niho a iʻole ka'ākau nui, hoʻouluʻia, holoiʻia
• 1 hiki (8 mauʻoni) ka pineapple pīpī, hoʻokaʻawaleʻia, koho

Pehea e hana ai

1. Eʻokiʻoki i nā sausa i loko o nā'āpana 1-ini a haʻalele paha. E kau i loko o ka hoʻokomo o ke kuhukū. E hoʻomoʻi i ka 'āpiki kohi i nā kui.
2. Hoʻokomoʻia ka pahu ketchup, ka'anake babe, ka waiʻula, ka lole chili, ka paʻakai, ka pepa, a me ka pua nani. Hoʻohui maikaʻi. E hoʻomoʻa i nā pī piʻa a hoʻonā i ka huiʻana; e hoʻonā i ka pāʻani. E ninini i ka paila ma luna o nā sāhiiki a me nā'alela a hui pūʻia me ka huiʻana.
3. E uhi a e kuke i kahi HIGH no hoʻokahi hola. E ho'ēmi i ka wela i ka LOW a e hoʻomoʻa 3 i 5 mau hola.

1. E lawelawe me ka pahi kaua aiʻole i kahi laiki i hoʻomoʻaʻia.

E lawelawe 6 a hiki i 8.

Nā Manaʻo a me nā Variations

• E hoʻonui aku i 1/2 kīʻaha o ka'ōleʻeleʻulaʻula aʻulaʻula paha i paʻiʻia me kaʻaila.
• E hoʻonui i ka 1/4 i ka teaspoon 1/2 o ka pepa cayenne a iʻole kekahi mea kanu punahele no ka mahana.
• E hoʻohana i ka 1 paona o ka kielbasa,ʻokiʻia i loko o 1-inch a 2ʻoki keneta.
• Hoʻonui a ho'ēmi paha i ka lole i makemakeʻia, a haʻalele paha.

Hiki iāʻoe ke like

ʻAiʻiaʻo Beans a me nā pahu kapu me ka pahu kukui

Hoʻokena kaʻalani a me ka meaʻai

ʻO ka Honey Maked Beans With Ground Beef

Hoʻopukaʻia nā Hoʻopiʻi Kūikawā ma kaʻaʻai Barbecue

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	875
Ka nui o ka momona	31 g
Ka momona	11 g
Ka momonaʻole	13 g
ʻO Cholesterol	129 mg
Sodium	820 mg
Nā Carbohydrates	89 g
Fiber Dietary	22 g
Pāmua	61 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.