Hoʻopiʻiʻia kēia mau'ōpoki puaʻa me ka pahū maple a me ka paʻakai'ōmaʻomaʻu, a he meaʻono ia, he meaʻono, heʻono a hoʻolālā! Nui e like me kahi'ā'āʻai, meaʻai kakahiaka a iʻole ka BLT maikaʻi loa o ka honua.
Ka mea e pono ai
- 1 pāʻani'ākau-iʻokiʻia i ka ulu-ulu
- 1/4 ke kīʻahaʻepa
- 2 punetēpē ka paʻakai maple maʻemaʻe
- 2 punetēpō ka wīniki raiki
- ʻO kahi lepo maloʻoʻeleʻele eʻono ai
Pehea e hana ai
1. E kau i kahi paʻi kelepona ma luna o kahi pan pan a hoʻonohonoho i nā'āpana o ka puaʻa i kekahi papa. Hiki ke hoʻopā aku i nā paʻi puaʻa, akā,ʻaʻole pono e uhi. E kau i loko o kahi mahana he 350 kapuaʻi F. e hoʻonuiʻia no 15 mau minuke.
2. E hui pū me nā mea i koe i loko o kahi kīʻaha. Wehe i ka puaʻa pua, a me ka'ōhū pāpaʻi, e hoʻomaʻemaʻe pono i ke kōpaʻa ma ka puaʻaleʻa, e huli a kāwili i kēlāʻaoʻao. E hoʻi i ka umu a e kuke no 5 mau minuke.
3. E wehe a hana hou i ke kaʻina hana i kēlā me kēia mau minuke 5, no kahi o 30 mau minuke, a hiki i ka manawa e luʻu ai a kālekaʻia ka puaʻa. Eʻae i ka hoʻonuanu ma luna o ka pahu a hiki i ka wā e paʻa ai nā puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 334 |
| Ka nui o ka momona | 30 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |