ʻO ka'ōpenaʻulaʻulaʻo Grallopen-Grafloped e hana i kahi pāʻani nani loa kūpono no nā hanana kūikawā a me nā menus hoʻomaha. He wahi maʻalahi maʻalahi a me ka puʻuwai maʻalahi e hānai i ka lehulehu akāʻaʻole e uhaki i ke kumukānāwai.
ʻO kaʻaila maikaʻiʻo Flour heʻoi aku kaʻoi aku o kaʻoi aku kaʻoi aku o kaʻoi aku kaʻoi aku o kaʻoihana mākīkī. Mai hōʻoluʻoluʻoe i ka "meaʻono". ʻAʻohe meaʻono i kēia palaoa. Ua hana naniʻo Flor Floice e kōkua i ka hāʻawiʻana i kēia kīlaʻau scalloped i kona kino kumu. Hiki maikaʻi keʻano o ka momona no nā meaʻai'ē aʻe,ʻo ia hoʻi, e like me ka gluten-free bechamel.
He mea hōʻoluʻolu kēia hoʻolaha i nā meaʻoluʻolu o ka lehulehu i kāu hōʻuluʻulu hou, kahi kīʻaha e hiki i nā mea a pau keʻoliʻoli,ʻaʻole wale i ka poʻe palakaʻole.
No ka hua lawaiʻaʻole o kēiaʻai, hoʻololi i ka waiū a me ka waiū me kāu hua laʻa punahele. Hiki iāʻoe ke hoʻokuʻu i ka tīhi a hoʻohana paha i kahi Cheddar kīnāʻole .
Ka mea e pono ai
- 6 i'ōniʻoniʻo, lahilahiʻia
- ʻO Yukon he gula aʻo Rūpī paha
- 1/4 kīʻaha (1/2ʻoki) cubeta baila a iʻole
- kūmole wai-kūpaʻaʻole
- 2 punetēpina keʻano maikaʻi loa i ka mea pāʻani loa
- 2 - 2 1/2 kīʻaha waiū a iʻole milk milk-free milk substitution (ʻoi aku, inā pono e uhi i kaʻaila)
- 3 punetēpō ka palaoa laiki
- 1 1/2 - 2 teaspoons ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1/2 kīʻaha pīpī Cheddar
- 1 kahā kine i ka pulu kīkāneʻole (kō koho)
Pehea e hana ai
- E puhi ka umu i 350 F / 176 C. E waiho i kahi'āpana baking 9x13-inch.
- Māhele Layer 1/3 o nā'ōlalaʻuala ma kaʻaoʻao o ka pā, kahi e hoʻoulu ai i ka uala. Hoʻokaheʻia kahi pāʻani e like me 1/3 kapu kapuai ma luna o ka papa'enela hohonu (kō koho). E kāpīpī i ke kui o ka paʻakai a me ka pepa, ka paʻi paʻi a me ke kiko me kahi 1/3 o ka paila. E hana hou i nā kau. E kāpīpī i ka papa kiʻekiʻe me ka tīhi a me ka paprika.
- ʻO Whisk kahi'alala'alala maikaʻi e pili ana i 1/2 kapu waiū a hiki i ka maʻemaʻeʻana o ka lumps. E hoʻomoʻi i ka waiū mau a me ka whisk. E ninini ma luna o kaʻuala a hoʻonui i ka waiū inā pono e uhi pono i luna o kaʻuala.
- E puhi i loko o ka umu wela mua no hoʻokahi hola, aiʻole a hiki i ka'ōʻana o ka'ōlaʻi i ka wā i pahuʻia ai me ka'ōpala aʻo ke poʻo he'ōniʻoni gula.
- Eʻae iā ia e noho i kahi 20 mau minuke ma mua o ka lawelawe.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
Hoʻoponoponoʻia e Stephanie Kirkos
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 625 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |