ʻO kēia mau meaʻona mai ka "The Union Square Cafe Cookbook" na Danny Meyer lāuaʻo Michael Romano (HarperCollins) e wikiwiki a maʻalahi e hoʻomākaukau. Hoʻopiliʻia ka iʻa ma loko o ka vinaigrette o ka viliana balsamic , ka waiʻalani, ka pua Dijon , a me nā mea hou (ka basil paʻi a me ka mint). ʻAʻole waleʻo ka meaʻai wikiwiki-kuke,ʻo ia hoʻi ke kaloila a me ka lowb carb. He hopena lanakila loa ia!
Hanaʻo ia i 4 mau salmon me Citrus-Balsamic Vinaigrette.
Ka mea e pono ai
- 1/4 kapu wai waiʻalani hou
- 2 punetēpō balsamic vinegar
- 1 teaspoon ka palaoa a me ka pua Dijon
- 1 kaʻailaʻailaʻaila
- 1 teaspoon he moa liʻiliʻi loa
- 1 ka liʻiliʻi liʻiliʻi i ka'ōnika, i'ōpala a hoʻokauʻia e kahi lolopala
- 2 teaspoons kahi pālaʻi kuke
- 2 teaspoons ke kī basil
- 2 teaspoon mīni mīniʻohi
- 1/8 teaspoon ka paʻakai
- ʻO kahi lepo maloʻoʻeleʻele eʻono ai
- 1 1/4 paona kemoni
Pehea e hana ai
- I loko o kahi pahu pīpī me kahi poʻi, kahi 1/4 kapu waiʻalani hou, 2 punetēpē balsamic winika, 1 teaspoon grainy or Dijon mustard, 1 punetēpu o ka hinuʻaila , 1 tīpune he shallot minu liʻiliʻi, 1 kūkiko liʻiliʻi a me ka pēpē kaomi, 2 tīpē ka pāpaʻi liʻiliʻi loa, 2 teaspoons ka basil finely, 2 teaspoons ka mīni mīni, 1/8 teaspoon ka paʻakai, a me ka pepa maloʻo hou eʻono. E kau i ka poʻi a haʻalulu maikaʻi i ka hui.
- ʻO ka umu hehi a 450'elē F. Place 1 1/4 paona kemoni i loko o kahi pāpale kepoe a me ka puna i kahi liʻiliʻi o ka waina ma luna o ka iʻa. E kīʻaha no ka 8 a 12 mau minuke o ka mīkiniʻeleʻele (ana i ka māhele o ka mānoanoa), aiʻole ia aʻokiʻia i loko.
- Ka pupuhi i ka waina i koe ma luna o kēlā me kēia mehana hānai.
Nā meaʻai kūpono no ka lawelawe : Calories 276; Pana 26g; 'Akea 17g; Nā Carbohydrates 4g; Sodium 140mg; Paona momona 4g; Hoʻonuiʻia ka momona 8g; ʻO ka momona momona o 3g; ʻO Cholesterol 84mg
Ka meaʻanuʻu Source: "Ka papa puke pukeʻo Union Square Cafe" na Danny Meyer lāuaʻo Michael Romano (HarperCollins). Hoʻopiliʻia me kaʻaeʻia.
More About Baking Salmon
Inā ua maloʻo ka waimāmā, e hoʻokaho i loko o ka faila. E holoi i ka iʻa a maloʻo me nā kāwele pepa. Eʻokiʻoki i nā momona nui i nā'āpana nui. Māi i ka pīpona pīpī ma ke kīpī, aiʻole kahi kāpae, weheʻoleʻia, no 4 a 6 mau minuke i 1/2 iniha ka lahilahi. No ka'ōmole kepau i kāhikoʻia, e hoʻokipa i ka 6 a 9 mau minuke no 8 mauʻewa o ka iʻa. No ka ho'āʻoʻana no ka'āpanaʻole, e hoʻokomo i ka hōmole i loko o ke kaumāmā a mālū mālie. Mālamaʻia ke kaumāmā i ka wā e hoʻomaka ai ka'ōpala. E hōʻoiaʻiʻo e ho'āʻo i ka manawa liʻiliʻi loa. Ke hanaʻia,ʻo ka omona ka opaque me nā huaʻulu-keʻokeʻo.
No kaʻiliʻana i kahi iʻa iʻa iʻa, me ka pahiʻoi aku, e hoʻokuʻu i ka pahi ma lalo o kaʻili ma kekahiʻaoʻao. E hopu i kaʻili me ka lima hoʻokahi a hoʻomau i ka'opiʻi i ka pahi ma waena o kaʻili a me kaʻili, e kuhikuhi ana i ka pahi ma lalo o kaʻili. E hoʻolei i kaʻili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 105 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |