ʻO kaʻaina'enehi kīʻaha i kūkuluʻia i ka hana kahiko me ka waiū, ka pata, nā hua, ka palaoa, kahi kīʻaha liʻiliʻi, a me kekahi mau'ōpiopio i kāpiliʻia. He ala nui e huki i nā hua liʻiliʻi i loko o nāʻahaʻaina keiki a kāu keiki. ke ala nui e hoʻohana ai i nā'ōlaʻi i koe i ka lima. No ka'ōlaʻi'akola-āpōpō hou, e lawelawe iā lākou i'ōpū me applesauce!
ʻOiaiʻo ka pāʻina e makemake ai no ka nutmeg, hiki iāʻoe ke hoʻohana i ka kinamona a iʻole i ka paʻi o ka palekana, inā makemakeʻoe.
ʻO kēia'āpīpī'ōpena i ka meaʻai a me ka kiʻi maikaʻiʻia e ka US Apple Association.
Ka mea e pono ai
- 1 ½ 'aila palaoa
- 3 tsp kalo i ka lepo
- 1/2 teasp paʻakai
- 3 Ka wai
- 1/4 tsp nutmeg
- 1/3 tsp ka soda
- 1 hua
- 3'Āpī pata, hoʻoheheʻe
- 1/4 tsp vanilla
- 1 ka waiū
- 1 kīʻaha i ka'ōlaʻi, i kapala
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka palaoa palolo, ka paʻakai, ka sugar, a me ka nutuseg.
- I loko o kahi kīʻaha liʻiliʻi, e pīpī i ka lepo o ka paila, ka hua manu, ka pata, vanilla, a me ka waiū.
- E hoʻomohui i ka waiū a me ka waihona hua iʻa i loko o nā mea maloʻo, e hoʻoulu wale ana a hiki i ka wā i hoʻopiliʻia ai, a laila eʻoluʻolu iho i ka'ōlaʻi kope.
- Hoʻopihaʻia ka pīpī ma kahi pāpale mua mua a me ka'eneʻena kūmole paha, ka kuke no 2-3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i kaʻeleʻele gula. E hauʻoli i kāu'ōpani'ōpona homema!
Hanaʻo ia i 4 mau kōkua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 337 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 1,202 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |