ʻO kēia mea Mughlai kekahi o kaʻu punahele punahele loa! Ua hanaʻia i keʻano maʻamau a ua lawelaweʻia hoʻi i kahi kīna wok-like i kapaʻiaʻo Kadhai. E hana iā Kadhai Gosht me ka hot Chapatis (Indian flatbread) a iʻole Naans.
Ka mea e pono ai
- Hoʻopiʻia ka 1 kg keiki hipa / kaʻoki i 2 mau'āpana
- 1 kaomi waina
- 2 pīpī kelpelu
- ʻO ka wai lemon
- 2 tsps garam masala (e nānā i lalo ma lalo no ka mea hoʻomanaʻo no kāu hanaʻana)
- ʻO ka paʻakai ka paʻakai
- 3 puʻupuʻu puna / canola / hinuʻaila hinu
- 4 Pākī ka'ōmaʻomaʻo'ōmaʻomaʻo
- 2 kaʻaila coriander
- 1 tsp cumin ka lepo
- E hoʻopiha maikaʻiʻia nā'ōpona 2 maʻamau
- ʻO Ginger julliennes e hoʻolima
- Kahi kuʻupuʻu hou e hoʻoulu
Pehea e hana ai
- E hoʻohui i ke keiki hipa / ka moa me ka yogurt, ka paina keleka, ka wai lemon, ka wala masala a me ka paʻakai eʻono ai, e uhi aʻae i ka hoʻokawe no 3 mau hola.
- E hōʻalo i kaʻaila i Kadhai (aiʻole kekahi panua like like'ē aʻe) ma kahi ahi ahi. E hoʻoulu i nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka'ōniu a hiki i ka wā e ho'ōki ai lākou.
- E hoʻouka i ke keiki hipa me kona marinade a me ka'ōniu, e hoʻoulu pinepine, no 5-7 mau minuke.
- I kēia manawa, e hoʻokomo i nā'ōmato, kaʻanuʻu a me ka lehu cumin a hui maikaʻi. E kāpīpī i ka wai ma luna o ka meaʻai, uhi, e hoʻopiha i ka lapalapa a me ka kuke a pau kaʻai. E hōʻoia pono a hoʻonui aku i ka wai inā pono e kāohi i ka pipi a me ka puhiʻana. ʻO ke kūpono o kēlā me kēia pāʻani he liʻiliʻi ka liʻiliʻi o ka momona māmā.
- E hoʻopau i ke ahi, e hoʻonaniʻia me nā lau momona a me ka lau coriander a lawelawe me ke ahi Chapatis (Indian flatbread) a iʻole Naans.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 408 |
| Ka nui o ka momona | 25 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 244 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.