Hiki ke hoʻohanaʻia i ka paʻakai Matcha e pani ai i ka paʻakai mau ma nā hana he nui. Hiki ke hoʻohanaʻia ma kahi o ka paʻakai maʻamau i loko o nāʻano kīlaʻau, nā kīʻaha iʻa liʻiliʻi (e like me ka mea i kahuʻia aiʻole ka iʻa mahu) a me nā pua a me nā mea i hoʻolapalapaʻia. Eia kekahi, ua hōʻikeʻiaʻo ka matcha e hoʻemi i nā carcinogens i loko o nā meaʻulaʻula i ulanaʻia, a nui ka paʻakaiʻo Matcha i meaʻai.
Ma waho aʻe o kahiʻalaʻokoʻa o ka papa'ōmaʻomaʻi matcha , kohuʻo Matcha i ka laulā'ōmaʻomaʻo e'ālohilohi i nā meaʻai, e hoʻolilo iā ia i mea hoʻomaha maikaʻi no St. Patrick's Day a i ka hōʻoluʻolu makahiki paha.
E hoʻokuʻu i ka paʻakai Māmā ma mua a mālama i ka lima no ka hoʻouluʻana i ka wā e pono ai.
Ka mea e pono ai
- 1 punetakai ka paʻakai moana
- 1/2 teaspoon matcha
- ka'ōmaʻomaʻo o ka lau
Pehea e hana ai
- E hoʻokuʻu i ka matcha a me ka paʻakai.
- E hoʻohana i ka papahu o Matcha Salt e like me kaʻala no nā meaʻai i hanaʻia aiʻole hoʻohanaʻia paha ia no ka uluʻana i nā mea kanu, iʻa, nā hua a me nā meaʻai'ē aʻe.
- E kūʻai i ke koena i loko o ka pahu a me ka hoʻohanaʻana i ka mea e pono ai. E mālama mau noʻeono mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 0 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 388 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |