ʻO ka'ā'īʻoka me ka lauʻi

He mea maʻalahi kēiaʻano mea hānai mīkini paʻakikī, i hanaʻia me ka laiki, ka moa i moa, nā haloo, a me kaʻaiʻana i ka'ōwili. E lawelawe i kēia me ka laiki a me ka laiki maikaʻi me ka salakeke broccoli a iʻole i kālaiʻia i ka'ōpiʻa hou no kahiʻai nui.

Ka mea e pono ai

• 5 punetēpē paʻakai
• 3 punetēpō
• 2 kahe o nā moa moa
• 1 ka waiū
• ka paʻakai a me ka pepa
• 3 mau kapu i ka laiki
• 3 mau kīʻaha i mīniʻia
• 2 mau kīlapa i kōlaʻiʻia nā halapi
• 1/2 kīʻaha i nā'alemona
• 1 pākani (4 mau'une) ka pimiento pīpī, kahe
• 1 kaʻaila palaoa wili

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E hoʻolulu i 3 mau 'punetēpona o ka baila ma kahi wela wela ma kahi'aniani liʻiliʻi; e hoʻopili i ka palaoa, e hui me ka maikaʻi. Hoʻomoʻo, hoʻonāukiuki, noʻelua mau minuke.
3. Hoʻopili liʻiliʻi i ka moa moa a me ka waiū me ka paʻakai a me ka pepa.
4. Eʻai i ka iki, e hoʻonāukiuki mau a hiki i ka ulu.
5. Butter he 2-quar baking dish.
6. E hohola i ka hapalua o ka laiki ma ka lalo o ka ipu kuke e hoʻolapalapa ai; ʻo luna me ka hapalua o ka moa, ka hapalua o nā hauhi mīni, ka hapalua o nā'alemone a me ka pimiento.

1. E hoʻopiha i ka hapalua o ka mīni ma luna o ka papa moa.
2. E hana hou i nā papa.
3. E hoʻokuʻu i ke koena o 2 punetēpō o ka waiū. E kuʻi me ka'ūpī palaoa.
4. E kāpīpī i ka palaoa'ūpī i'ōwiliʻia ma luna o ka puʻupuʻu.
5. E puhi i ka moa moa i ka umu wela i 45 mau minuke.

Ka'ōlelo heluhelu a me nā manaʻo kōkua

"Eʻimi ana i kahi meaʻokoʻa me ka moa o ka moa, he paʻakikī kēia. ʻO ka paʻakai nui loa ka nui o ka paʻakai aʻo wau wale nō e noʻonoʻo kēlā me kēlā me kēia ipu e like me ka hanaʻana i ka mīpī e like me ka'anake. E ho'āʻoʻoe, eʻike nōʻoe. " DF

"ʻO kēia wale nō ka meaʻaiʻono wau e hana hou aʻo ka manawa wale nō.ʻO ka hoʻololi wale nō aʻu i hana ai,ʻo ia nō ka hoʻohanaʻana i hoʻokahi teaspoon o nā kumulāʻau broth chicken ma kahi o ka paʻakai e hāʻawi ai i ka mila aʻoi aʻe ka maikaʻi. hiki iā ia keʻike i ka hoʻohanaʻana iā ia me he meaʻaila o ka moa moa a me ka hoʻouluʻana i ka moa a me ka palaoa a me ka uala no ka hanaʻana i kahi kāpena mai loko mai o ia mea. "Delicious! BM"

"... He mea nui a ke hui nei au i kēia hopena pule a ke manaʻo nei au e hana hou i kēia puʻupuʻu a me nā'alemona a me ka pimento i hoʻohui pū mai me kaʻoluʻolu mai haʻaleleʻoe i ka wā e ho'āʻo aiʻoe i ka meaʻai." CI

Nā meaʻai hou Casserole Recipes

ʻO Potluck Chicken aʻo Macaroni Bake

Hoʻoponoponoʻo Chicken a me Broccoli Casserole

ʻO kaʻohi'ūni me ka Pīpī Pele a me Salsa

ʻOhi, Kuʻi, a me Penne Pasta Bake

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1373
Ka nui o ka momona	52 g
Ka momona	19 g
Ka momonaʻole	21 g
ʻO Cholesterol	161 kēmu
Sodium	1,328 mg
Nā Carbohydrates	164 g
Fiber Dietary	10 g
Pāmua	60 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.