ʻO kēia mau momona momona nui i'ōniʻoniʻoʻia a laila ua lawelaweʻia me ka lemon a me kaʻaila bila.
E lawelawe i kēia moa loʻi me nā'ōlaʻi'enela maʻemaʻe a iʻole nā meaʻuala a me ka salakeke broccoli no kaʻaiʻaina maikaʻi.
Ka mea e pono ai
- 4 kahei umauma (boneless)
- 2 hui pūʻaila 'ōpona (ʻoi aʻe aiʻole ka liʻiliʻi i ka mea e pono ai)
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
- 4 punetūpakai ka paʻakai
- 1 1/2 tablespoons lemon wai
- 1/2 teaspoon lemon zest
- 2'ālikaʻeleʻele (ʻokiʻoki)
- 1 clove keleka (minced)
- 1 kaʻina pāpaʻi (hou,'āpala)
Pehea e hana ai
- Heat broiler (550 ° F); ke laina a broiler pan me ka pahu a me kaʻaila i ke kolo.
- Hoʻopaʻa i nā umauma moa ma waena o nā pālua a me ka paʻi paona aʻeleʻele aʻeleʻele. A eia kekahi, inā nui ka umauma moa, eʻoki i kēlā me kēia mea e hana i 2 cutlets.
- E kupa i ka moa me kaʻailaʻaila a kāpīpī me ka paʻakai a me ka pepa.
- E hoʻolālā i ka hoʻoliliʻana i nā mea i hoʻouluʻia.
- I loko o kahi kāpena, hoʻohui i nā mea i koe a lawe i kahi maʻi. E ho'ēmi i ka mahana a hoʻomehana no kahi 30 maukona. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai. E hoʻokaʻawale.
- E puhi i ka moa no kahi o 12 a 15 mau minuke, e huli i ka hapalua o ka manawa kuke. Hoʻolapa i kēlā me kēia umauma moa me kahi 1 teaspoon o ka hui lemon i hoʻokahi minuke ma mua o ka pauʻana.
- E hana i ka moa me ke kānana i koe.
Hiki iāʻoe ke like:
- ʻO Lemon Chicken
- Kāleʻa Basil me ka Pesto a me ka Hua
- Hoʻoponopono Māmā Parmesan
- 50 Hoʻoponopono Māmā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1407 |
| Ka nui o ka momona | 88 g |
| Ka momona | 28 g |
| Ka momonaʻole | 36 g |
| ʻO Cholesterol | 449 mg |
| Sodium | 480 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 134 g |