Hoʻopiʻiʻia ka Pākīpika me nā Tomatoes a me nā Capers

E lawelawe i kēia mīkini maʻalahi a nui loa me ka pahū wela wela aiʻole i kahi pālaiki no kahi meaʻaiʻono a maʻalahi.

E hoʻohana i nā umauma moa liʻiliʻi a me nāʻokiʻoki liʻiliʻi i hoʻopiliʻia i loko o kēia meaʻai.

Nā meaʻono waina keʻokeʻo i kēia kīʻaha, akā, hiki ke hōʻano hou aku i ka'ūmoa mīpī i mea pani inā makemakeʻoe i kahi pālalapiʻole.

Ka mea e pono ai

• 4 a 6 iwi pale umaumaʻole, me kaʻiliʻole,
• 3 punetēpō
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 2 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 2 punetēpē ka paʻakai
• 4 cloves keleka, minced
• 1/4 kapu wai wai lemona hou
• 1 1/2 kīʻaha kaʻaila moa
• 1/2 kapu kahi waina keʻokeʻo, e like me chardonnay
• 1 hiki (14.5 'aune) ke kuhinu paona
• 3 punetēpuniʻokoʻa, holoiʻia a wili
• 2 punetēpuni kahi'ūla pāʻani

Pehea e hana ai

1. Ma ka hoʻohanaʻana i kahi mallet meli, e paʻi maikaʻi i nā umauma moa ma waena o nā paʻi paʻi a hiki i kaʻeleʻele o 1/2-ini.
2. Hoʻohui i ka palaoa me ka paʻakai a me ka pepa; e puhi i ka moa i loko o ka paila palaoa.
3. ʻO kaʻaila a me ka waipū i loko o kahi laulā nui a iʻole ka saute pan ma luna o ka mahana-wela wela a wela; e hoʻonui i ka moa a kuke no keʻaneʻane 5 mau minuke, a hiki i ka'ōpala. E huli a kuke no kahi o 3 a 4 mau minuke, a hiki i ka manawa eʻulaʻula.

1. Wehe i ka moa i kahi paʻa no ka manawa.
2. I ka skillet, e hoʻopili i ke kālaki i kālaiʻia, ka waina, a me ka wai lemona. Hoʻolimaʻelua no 3 mau minuke, aiʻole a hiki i ka neʻeneʻeʻana o ka wai. E hoʻomoʻi i nā'ōmato a me ka hulu moa; e hoʻolālā no 4 mau minuke, aiʻole a hiki i ka ho'ēmiʻana i kahi hapaha. E hoʻomoʻi i ka capers a me ka kuke no 2 mau minuke. E hoʻomoʻo i 1 pailakeke o ka waiu a hoʻihoʻi i ka moa i ka skillet. E hoʻomau i ka simmering no kahi o 5 mau minuke aku, aiʻole hiki i ka moaʻana o ka moa.
3. Hiki ke loli ka manawa kanu, ma muli o ka lahilahi o ka moa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1007
Ka nui o ka momona	58 g
Ka momona	17 g
Ka momonaʻole	24 g
ʻO Cholesterol	289 mg
Sodium	790 mg
Nā Carbohydrates	23 g
Fiber Dietary	3 g
Pāmua	92 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.