ʻO Hummus, he pālahalaha waena waena o ka hikina i hanaʻia i ka moa, kalaka, kahini, lemon, a me kaʻaila, ua lilo i mea kaulana i nā makahiki i hala iho nei. ʻO nāʻanoʻano likeʻole o kēiaʻano maloʻo maikaʻi ua lilo i mea kaulana, a eia hoʻi kekahi mauʻano haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa.
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ʻO Guacamole Hummus Westend61 / Getty Images I kēia manawa, he hui nui loa o nā meaʻono a maikaʻi loa: hummus a me guacamole! ʻO ka momona, ka waipika avacado a me nā pīni kūkāzo kahiko i hoʻonaniʻia me nā mea hōʻoluʻolu a pau e lilo i ka guacamole maikaʻi loa. ʻO ka hou cilantro, kaʻaila lime, ka'atika rū, a me ka kuminiʻiliahi e hāʻawi aku i kēia hummus i ka mexican. E ho'āʻo i ka guacamole hummus i nā'āpana tortilla i kāluaʻia.
No ke aha e heleʻole ai me ka mea a mākou iʻike ai i ka hoʻohaʻahaʻa? ʻO ka pūpū moa o ka moa, kaʻaila, ka meaʻai, a me ka wai lemoni ka mea āu e manaʻo ai inā e hoʻomauʻoe i ke kōkua me ka hummus. ʻO kēiaʻano kalola haʻahaʻa o ka haʻalulu kūikawā hoʻohana i ka yogurt laka momona momona, a holoi i kekahi o kaʻailaʻaila e kōkua ai e mālama i kekahi mau calorie. No ka papaʻoi aku ka maikaʻi loa, e ho'āʻo i ka'āpana melekole liʻiliʻi liʻiliʻi. E hoʻoulu i kēia hummus i nā mea hou a iʻole ka mahana pita mahana.
ʻAʻole kahi holoʻokoʻaʻo Chocolate a me hummus, akā ma kēia hana hāmole hummus chocolate lākou e mahalo nui ana eachother maikaʻi loa. Inā loaʻa iāʻoe kahiʻoiʻana ke kokoleka, e ho'āʻo i kēia hummus ma mua o ka lima lima o ka balekale a iʻole ka hoʻomakeʻanaʻo kahi baleka. ʻOiaʻiʻo,ʻo ka mea hoʻokahi wale nō i ka hummus maʻamau a me kēia hummus chocolate is chickpeas. ʻO ka koko, ka meli, a me ka mākeke syrup e hoʻonā i ka meaʻono no ka'ōpala nui me nā hua liʻiliʻi, nā liʻiliʻi, a me nā pīpiʻi i kāpiliʻia i ke kō a me ke kinamona.
Eia kahi huiʻana āu e manaʻoʻole ai e loaʻa ma kahi hoʻolima hummus. Nā Cranie Guttersen, RD PH.D., i hanaʻia e kēia Conrot Guttersen, ma kaʻoluʻolu o "The Sonoma Diet". ʻAʻole i hoʻohanaʻia kaʻaila ma kēiaʻai, e emi iho i ka momona a me nā calorie ma mua o kahi humuhumu maʻamau .
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ʻO ka Honua Pālaʻula'Ālaʻula Ka Waiʻanae / Getty Images Eia kahi hoʻolāʻau hummus me kahi kī liʻiliʻi. Hoʻomaʻo houʻia nā huaʻulaʻula ulaʻula i kēiaʻano, me ka hāʻawiʻana i kahi'āpana. E lawelawe i kēia'eneʻena ulaʻula ulaʻula.
Ināʻaʻoleʻoe he lawaiʻa o ka moa liʻiliʻi , eia keʻano hoʻolimalima e hoʻohanaʻole ana i ka chickpeas, akāʻo ka paukena kona kumu. Hoʻohuiʻia kahi teaspoon o kaʻailaʻaila, no laila e noho ana ke kalo i lalo. E ho'āʻo i kēia paukena hummus ma kahi hāʻule e hōʻuluʻulu ai no kahi hoʻonui hou.