ʻO ka meaʻoi loa a me ke kai

ʻO kaʻae kapu maʻamau a me nā mea inu kahe he laʻi a me nā meaʻala. No kahi kīʻaha momona, nui ka poʻe e hoʻohui i ke kō keʻokeʻo, akā he nui nāʻano e hoʻopalani ai i ka kofe a me ka tii, e like me ka meli, ka moa agave, ka molasses, ka mea paʻakai māmā a me nā meaʻala. Ināʻoe e nānā i kēia mau koho'ē aʻe, hikiʻoe i kahi no ka mea kānalua.

Nā memo e pili ana i ka mea kanu a me ke kola

ʻOi aku ka maʻalahi o nā meaʻono e hoʻohui i nā mea inuʻona,ʻo nā meaʻala maikaʻi loa e like me ke kōpaʻa e hoʻopau koke i lalo o ka wela.

Ināʻaeʻoe i kaʻekeʻaʻai maʻemaʻe aiʻole e inu ana i ka wai, e ho'āʻo e hoʻonani ia mea ma mua o kou hoʻonoeʻana a hoʻohana paha i ka mea'alane wai , e like me ka meli, ka moa agave , a me ka sipili māmā.

E like me nā mea he nui, emiʻole keʻano o ka hoʻonaniʻana i ka kole a me ke kele ... keʻoleʻoe e mālama i kāu olakino!

Ināʻikeʻoe i ka nui o ka mea'alamona e like me ka hapa nui o ka mea inu waina e like me ka inu pono'ī, e ho'āʻo e hoʻololi i ka koleʻoi aʻe iʻole ka tea a hoʻemi i ka nui o ke kō āu e hoʻohui. Hiki paha iāʻoe keʻike i ke kī o ka meaʻai o ka mea inu e kū ana i kahi mea pono'ī me ka liʻiliʻiʻole aʻole ka meaʻala.

Pā

ʻO kaʻaila ka meaʻono kūpono no ka cafe kapu a me ke ke.

ʻO nāʻanoʻano likeʻole o ke kō, heʻokoʻa keʻano o nā kō. ʻO kekahi laʻana, he hohonu kaʻala o ke kōkoʻomaʻa ma mua o ke kō. Inā makemakeʻoe i kaʻimiʻana i nā kūmoleʻanoʻokoʻaʻole, e ho'āʻo i ka hoʻopiʻiʻana i nā Indian. He kānake koʻaʻole ia me ka masala chai a me ke kofe.

ʻO kekahi poʻe makemake i ke kō i hanaʻia, e like me ka pōhaku crystal sugar ('āpana rock rock) , hiki ke hele mai i nā prisms rectangular aiʻole e kākoʻoʻia i nā lāʻau hoʻolālā i keʻano o ke geode.

ʻO Honey

ʻO ka meli ka meaʻono kaulana no ke kī a me ka cafe a me ka mea inu. Hoʻohanaʻia hoʻi ia ma ka Spanish Café me Miel ("cafe me ka meli").

E like me ke kō, ʻokoʻa nāʻano momona o nā meli likeʻole.

• ʻO ka nani o ka meli ka mea nui loa, ma kahi hapa no kaʻikeʻana i kahi o nā mea kanu.
• ʻO ka meli loloa ka hetery, mellow, kahi leʻaleʻaʻoluʻolu loa i ka papa.
• Hiki i nā meaʻai he nui ke lawe i nā hua o ka honey honeyflower.

Pili kekahi poʻe i ka meli e like me ka meaʻalani no kona mau pono palekana . Inā makemakeʻoe i ka meli no nā kumu ola, e mālamaʻoeʻaʻole e hoʻolapalapa i ka hoʻomākaukauʻana i kāu cafe a me ka tii, no ka mea, emi ke emiʻana i kona pono.

Hāʻawi kekahi mau hale kūʻai kope i nāʻano likeʻole a me nāʻanoʻono o ka meli i loko o nā "lāʻau" liʻiliʻi (e like me nā paipu).

Agave Nectar

ʻO ka agave nectar kekahi meaʻonoʻono maoli i loaʻa i ka laulā nui o nā mea inu. He meaʻono ia ma waena o ka meli a me ka molasses a he nui me ka ikaika o nā teas a me nā meaʻai he nui. No ka mea he meaʻala mīkini wai, maikaʻi ia no nā mea inuʻona.

ʻO Molasses

ʻO Molasses he hāʻahu wiwoʻole e pili ana iā Brazilian, Kona, a me nā kālepa Colombian. E like me ka meli a me ka agave nectar, he meaʻala mīkini wai, no laila e hana maikaʻi ia me nā meaʻono a me nā meaʻono.

Hua

Inā paha i loko o ka wai, ka hua, a iʻole i keʻokeʻoʻia, hiki i ka hua ke lilo i meaʻono a me keʻano maoli eʻono ai i ka kofe a me ka ti.

ʻO keʻano maikaʻi loa kēia no ke kofe a me ka lama . Akā naʻe,ʻaʻole pono e lilo i mea maʻalahi -ʻo ka lemon (ʻo ia hoʻi kaʻono a me ka momona) keʻoki pūʻia me ke kē.

ʻO Stevia

ʻO Stevia kahi meaʻala hou loa ma ka mākeke. Hāʻawiʻia ka inoa SweetLeaf mai kahi'āpana o ka mea kanu sweetleaf aʻikeʻia he hua kūpono. He wahiʻono ia eʻike ai kekahi e laumā, aʻo kekahi (ʻo ia hoʻiʻo nā hōʻailona) eʻike i ka muli o ka wāʻawaʻawa.

ʻO kahi mau kamaliʻi e hana i ka stevia a me kekahi o lākou, maikaʻi ke kohoʻana i nā meaʻai a me nā teas.

ʻO ka syrups maʻamau

ʻO nā syrups maʻamau (aka "sugar syrups") he mauʻoluʻolu ia o ke kōpaʻa i kāpalaʻia i ka wai. ʻO ka'ōpala paʻakikī likeʻole kahi hana maikaʻi me nā meaʻai nui a me nā teas aʻaʻole pono e hopohopo no ka pauʻana o ke kō (ua hanaʻia).

Hiki ke hoʻololi maʻalahi i nā mea'aleʻa likeʻole me ka hoʻohuiʻana o nā meaʻai e like me nā hua, nā mea kanu, a me nā meaʻala i ka manawa e hoʻolapalapa ai. E like me ka inoa e'ōlelo nei, he mea maʻalahi ka hanaʻana i kāu mea kanu paʻakiki

ʻO nā syrups maʻamauʻia me kaʻai a me nā teas e pili ana i nā mea ho'āla o ka pāʻani.

ʻO ka Syrup

ʻO ka syrupʻano (a me ka high-fructose corn syrup) ka hoʻohanaʻia i mau meaʻono i "mākaukau e inu" (bottled / canned) coffees and teas. Aia kekahi mau hoʻoponopono olakino ma luna o ka hoʻohanaʻana i ka syrup kalo e like me ka meaʻalani a inā he mau hua o ka syrup ole ka huapalapala.

Ma keʻano maʻamau,ʻaʻoleʻo ia ka koho maikaʻi maikaʻi loa no kou kīʻaha kapu kope a iʻole ke kī. Ināʻole kahi papa e makemake ai iā ia, e hoʻohana i kekahi o kēia mau koho'ē aʻe.

Hoʻoponopono'Āina

Hoʻomakaʻia nā meaʻalaʻona, e like me Splenda,'Alike, a me Sweet-n-Low , e hoʻonani i ka kofe a me ka ti. Makemake lākou e launa pū i waena o nā kaloila a me nā kānaka me ka maʻi hepa a iʻole nā ​​meaʻai'ē aʻe ma mua o ka nui o ka poʻe. ʻO ia no ka mea he pinepine kā lākou leʻaleʻa a me ka hoʻohanaʻana i kēlā meaʻai ma hope o nā makahiki o ke kō.

ʻOi aku kēia i nā mea maikaʻi loa i kaʻaiʻana i nā meaʻai a me nā teas.