ʻO ka hoʻomanaʻoʻana o ka broccoli cheddar soup, he mea nui kēia brocoli cheese dip i ka lā lālani a i kekahi hui'ē aʻe paha. ʻO kēia kaomi e pono ai i kekahi mau meaʻai (ka broccoli i hamo, kaʻaila o ka mushroom, ka kirīmiʻona a me ka tīhi Velveeta ) a me ka hana hana mua.
ʻO ka pīpī ka mea maʻalahi. No kahi hōʻike iʻoi aku ke nānā aku, e hoʻopili i kahi 1/2 kapu o nā mea'alala iʻalaniʻia i'ōniʻoniʻoʻia a iʻole pimiento. A iʻole no kaʻala hou a me keʻano o kaʻona, ke kīʻaha 1/2 kīʻaha o nā'aleʻa a me kahi o kaʻepa o ka sliced a me nā hamo i haʻalulu i kahi 1 kahaʻaila o ka baila a iʻole kaʻailaʻaila a kau aku i ka hīkī me ke broccoli. No ka'ōpala nui loa, e hoʻokomo i kahi teaspoon aʻelua paha o ka puaʻo Dijon.
ʻO kēia hui pūʻana e hana i kahi kūla maikaʻi maikaʻi loa. E hoʻomākaukau wale ia a hoʻohanaʻia e like me ke kāpili ma luna o kaʻuala'alala a me nā'ilila rīwai . A iʻole ka lahilahi o ka pēpē me ka waiū, ka waiū, a me ka pia a lawelawe iā ia me he'ūpena me nā kāpena kani.
Hoʻomaopopo ka papahele i kahi nui o ke kalo; inā makemakeʻoe e hoʻomākaukau iā ia no kaʻaina pīpī a hale kiʻi paha,ʻo ka pālākiō wale nō nā meaʻai i ka hapalua.
Ka mea e pono ai
- 2 (10-'anea) nā pahu o ka broccoli i haʻaluluʻakiʻia (aiʻole e pili ana i 1 1/2 paona o ke broccoli kolo liʻiliʻi)
- 1 paona ka pele Velveeta (hapa Mexican Velveeta, inā makemakeʻia)
- 2 (10 3/4-ounce) hiki ke hana i ka'ōmole o ka mīmakai
- 1/4 kaʻaila kirimina
- 2 teaspoons kekaila kala
Pehea e hana ai
- Eʻai i ka brolloli keʻokeʻo ma luna o ka mea kanu a iʻole ka mea umauma mīkini ma hope o ke kuhikuhi. Inā hoʻohana hou, e nānā i nā kuhikuhi ma lalo nei. E hoʻopūpī pono i ka broccoli a waihoʻia.
- Kuhū i nāʻano'ūkēʻelua a waiho i loko o ka mea kuke kuke. E kaomi ma kahi haʻahaʻa no kahi o 1 a 2 mau hola, ai 'ole a' a hiki i ka wiliʻana o ka hīnaʻi.
- I loko o ke pola, hoʻokuʻi i ka'ōmole kōpū, kaʻailaʻala, ka pahu kukui i'āpīʻia, a me ka lepoʻeleʻele. ʻOhu maikaʻi.
- E hoʻomoʻa i ka'ōpala a me ke kāpena broccoli i ka paʻakai melted. E hoʻolālā i ka hui.
- E hoʻomau i kahi kīkohu ma ka mahana-aiʻole he haʻahaʻa ināʻaʻole kahi mahanahana-a lawelawe iā ia me he kui lā me nā'āpana tortilla.
Nā mea kōkua
- No ka pailaʻana i ka pailapelu hou ma ka waihona, e kau i ke broccoli'āpana i loko o ka pahu kōpae i loko o kahi'ōpuni i hoʻokahi'īniha o ka wai. E kau i ka paila ma luna o ka wela a lawe mai i ka wai i kahiʻeha. E ho'ēmi i ka wela i lalo, e uhi i ka paila, aʻaila no 4 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu ai ke brocol. Hoʻopili maikaʻi.
- ʻOiai e lawelawe ana mai ka mea kukeʻai wikiwiki, e hoʻonā i ka lolo mai kēlā manawa i kēia manawa e mālama pono ia.
- No ka hoʻohanaʻana i ke kālani hou e like me ka pani no ka'ōliki lulupa, ka peel a me ka mince 3 a 4 mau cloves o ke kāla. E 'ae i ke kālaʻa no ka 1 minute i loko o nā kinetē heʻuʻuku o ka waipaʻa a iʻole kaʻailaʻaila. E hoʻoulu i ke kālani i ka'ōpala a me ke kāpili broccoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 712 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |