ʻO ka luʻu kaloʻaʻohe mea eʻike ai ma kāu mau waihona kūʻai nui,ʻoiai i ke kauwela. He mea hilahila no ka neleʻana o nā poʻe i kahi momona momona e hiki ke mahaloʻia i ka makahiki! He meaʻono loa -ʻaʻole i ka maikaʻi, akā, maikaʻi loa ma luna o nāʻano a pau o ka berena a me kekahi mau meaʻai. E ho'āʻo i nā pēpē, nā muffins, pancakes, nā kuki, ka meaʻahaʻaina a me ka hoʻohana ma kahi o ka mayo ma kahi moa a he turwō kuʻuna! He mea maʻalahi loa ke hana a aneane pilikiaʻole. I koʻu manaʻo, uaʻono kaʻaila like me ka pumpkin pie! He kūpono wale nō ia no nā lā!
Ka mea e pono ai
- 1 hiki
- pumpkin puree (29 mauʻoni)
- 1/2 teaspoon clove
- 1/2 teaspoon meramona
- 1/4 teaspoon kupulau
- 1/4 teaspoon punahele
- 1 1/2 kapu kō
- 3 punetēpuni
- wai lemon
- 1 teaspoon vanilla kahi
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, hoʻohui i nā mea a pau e pili ana i ka mahana wela-wela, e hoʻoulu pinepine ana. E lawe mai i kahiʻeha a hoʻonā i ka mahana i lalo. Eʻae i ka paila e hoʻomohala no kahi 45 a 60 minuke. E hoʻopaʻa pinepine i ka paleʻana i lalo o ka pan. Inā hiki kēia, hoʻonuiʻia ka wela. I ka hanaʻana i nā jams a me nā jellies, makemake wau e hoʻohana i kahi pākekeʻole ma mua o nā'ōpana hao a me nā pāpaʻi lalo.
- Ma hope o 45-60 mau minuke, e mānoanoa ka huiʻana a me ke kala'ōmaʻomaʻo'ōmaʻomaʻo - kokoke i ka translucent. E kau i loko o nā ipu i hoʻopiliʻia a hōʻailona i kahi maloʻo. Hiki iāʻoe ke waiho i loko o nā pahu i hoʻopihaʻoleʻia, akā e maikaʻi wale ke kapa no hoʻokahi pule aiʻoleʻelua paha i loko o ka pahu fri.
- Inā hiki iāʻoe ke koho mua, he mea nui e hahai ponoʻoe i nā kaʻina hana palekana. Ināʻole, hiki iāʻoe ke hoʻokomo iāʻoe iho a i nā mea'ē aʻe paha i ka mea make a me ka hoʻopiʻiʻana i ka hoʻopuni kūwaho -ʻaʻoleʻoe e makemake i kāu mau hana ikaika a pauʻole!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |