He kuhi kūwāhi i kahi punahele kahiko. ʻO ka'ōmakai a me ka cilantro ke kumu a me nā'āpana liʻiliʻi o ka mango momona i kēia salsa hoʻokahi.
Ka mea e pono ai
- 1 ka'ōmato (ʻoki i ka huapalapala, aiʻole kahi'āpala)
- 1 kapu mango (hānai)
- 1/2 kīʻaha cilantro (kahi maikaʻi)
- 1/2 kīʻahaʻaila (ʻulaʻula,ʻoluʻolu)
- 1 tsp kalo
- 1½ teaspoon ka paʻakai (hoʻohana hou i ka mea e pono ai)
- 1/2 kapune pepaʻeleʻele
- 1 nā pepa chili (ka'ōpala, nā hua a me nā veins i hoʻokuʻuʻia, nā meaʻono)
Pehea e hana ai
- Hoʻohui i nā meaʻai a pau a me ka lama i ka pō e hoʻonui i nā meaʻai.
- E lawelawe me nā'āpana tortilla aiʻole ma luna o ka carnitas.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 233 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |