Ināʻoe i kaʻai, e alohaʻoe i kēia pāʻani Parsi maikaʻi. ʻO ka niu hou, nā'ōmaʻomaʻo, ka coriander, a me ka mint ke hoʻohiwahiwa nui. Hiki ke nānā aku i ka nani i ka wa i nakinakiʻia i loko o kahi'ulaʻena. E aloha nā kānaka a pau i kāu papa i ka leʻaleʻa no ka weheʻana i kā lākou puke iho.
Ka mea e pono ai
- 6 pomepret steaks
- 1 ka niu hou, kaʻaki liʻiliʻi
- 3 nāʻaukā'ōmaʻomaʻo
- 1 hui liʻiliʻi coriander, (e like paha 100 gms / 0.22 lbs), uaʻokiʻia a holoiʻia nā aʻa
- 1 ka mīmū liʻiliʻi liʻiliʻi, (e like paha 100 gms / 0.22 lbs), holoiʻia nā mīkini lahi a holoi ponoʻia
- He 2-ʻelima'āpana
- ke aloha
- 3 pākuʻi kālepa
- 1/2 tsp kumuline kumumana
- 1/4 tsp
- ka lepo kukū
- 4 lālā lemon a me ka lime
- ʻO ka paʻakai ka paʻakai
- 1 nui
- Hololeiʻia ka'ōmaʻa maiʻa , ua weheʻia ka huela waena aʻokiʻoki i loko o 6 mau'āpana
- 1 tbsp punahele / hamo / canola kaʻailaʻaila
Pehea e hana ai
- E kau i nā iʻa ma luna o kekahi pā nui. ʻO Lemonona lemon / lime ma luna o lākou a kāpīpī i ka paʻakai. E hoʻohuli i nā'āpana e piha i ke kapa me ka marinade. E hoʻokaʻawale no 20 mau minuke.
- I ka mea holoi, hoʻonā i ka niu, nā lelo, ka coriander a me ka mint, kaʻili a me ke kāleka, ka kumini a me ka paula turmeric, a me ka paʻakai. Eʻaila i kahi paʻi paʻu. E hoʻohui i kahi wai liʻiliʻi, inā pono.
- E mahele i ka paʻi i 2 mau'āpana, ae hoʻohana i kēlā me kēia'āpana e piha i nā'āpana iʻa ma kēlāʻaoʻao kēiaʻaoʻao. E hoʻokaʻawale.
- Hoʻopuluʻo Pat i nā'āpana'ōmaʻa a hoʻopili māmā me kaʻaila ma kaʻaoʻao laula. E kau i hoʻokahi iʻa i waenakonu o kēlā me kēia lālā a hoʻopomo i kahi'āpana'āpana. Hoʻopiliʻia me ka twine a iʻole kaʻoni.
- E kīʻaha i kahi mokuahi no 15 mau 20 mau minuke.
- E kau i kēlā me kēia'āpana i waenakonu o ka pā a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1124 |
| Ka nui o ka momona | 55 g |
| Ka momona | 33 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 303 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 11 g |
| Pāmua | 115 g |