Ke hōʻike nui nei wau i ke aloha i kahi mea i paʻiʻia i ka meaʻai. He meaʻoluʻolu, he meaʻono, he liʻiliʻi loa o nā meaʻelua - maikaʻi pū me aʻu inā paʻa ia i loko o kēlā me kēia paila palaoa i ka homemade, kūʻai ka hale kūʻai i nā pupuhi pākī a me nā pīpī kānana. ʻAʻole wau e lōʻihi lōʻihi ma kahi kīʻaha free carb, maikaʻi?
ʻO kahi mea aʻu e makemake nui ai e hana me ka fillo, pehea ka wikiwiki a me ka maʻalahi hiki iaʻu ke hana i kahi pā. ʻAe, he mea hopohopo a manaʻo wau pēlā i koʻu hoʻomaka muaʻana. Akā, i ka manawa aʻu iʻae ai e pili ana i ka haʻihaʻi a me ke kuhū a me ke kūʻole, uaʻike wau i ka maʻalahi. E'ōwili wale i kēlā me kēia papa me kaʻaila aiʻole ka waiū, e hoʻopiha i nā meaʻono a me ka baʻa.
Uaʻike au i kekahi mau kōlaʻi'iela lahi-nui i ka mākeke a uaʻike wau ua makemake wau e'ānena iā lākou me kekahi kaʻatar. No laila, no ke aha e hele ai i mua a hoʻololi i kahi kī. He maʻalahi ka'ati kawa i loko o kahi meaʻai meaʻai a me ka mea maʻamau i kona kino pono'ī, ua pale pololeiʻo ia me ka'ōmato'ōpiopio. E hauʻoli!
Ka mea e pono ai
- 6 E hana i kahi meaʻai hoʻomanaʻo
- 2 Tablespoons melted butter (nonalted) aiʻoleʻailaʻaila
- 4 u. Pākē Feta
- 1/4 Kaʻuʻona
- 1 - 2 Pūpuni i ka waiū, e like me ka mea e pono ai
- 1/2 Pāʻina
- Hoʻouluʻai
- 1/4 Pākū ka puna
- huakaʻi
- 1 lb. Kēmēmē, nā mea iʻokiʻia
- 1 Pākeke kaʻanui pākihi pāʻani
Pehea e hana ai
E hoʻomaopopoʻoe inā e hoʻohanaʻoe i nā pahinu palo ma ke kānana, e kau i loko o ka friji i ka pō e hōʻemi ai.
E wela i ka umu a 350 kapuaʻi.
E hoʻoulu i ka tīhi kapu, ka'ūniʻi cheese, ka uamo a me ka pilina maloo i kahi meaʻai meaʻai me hoʻokahi punetune o ka waiū. Puree a maʻalahi, e hoʻonui i ka pailakeke'ē aʻe o ka waiū inā makemakeʻia e loaʻa kahi hua'ōleloʻona. E hoʻomaopopo i ka paʻakai nui o kaʻaila akā e hāʻawi pūʻia nō hoʻi ka hoʻouluʻana no ka pākole a me nā'ōmato.
E pulupulu me kahiʻoluʻolu o kahi meaʻai me ka butter butter or olive oil, me luna me kahi papa'ē aʻe a hana hou a pau ka pauʻana o nā papa.
E hohola i ka pīni paʻakai ma luna o ka papa kiʻekiʻe o ka fillo, e waiho ana i kahi palena 1 1/2 "ma nāʻaoʻao a pau. o ka filo e hana i kekahi'ūpanaʻelima me ka palena. E mālama pono i kahi paila uhiʻia me kekahi o ka waiʻu melted a me kaʻailaʻaila.
E kau ma luna o kahi pepa pani e kāwiliʻia me ka pepa paʻu pepa a me ka kuke no 45 mau minuke aiʻole a hiki i ka wā e hoʻomāmāʻia ai ka pāpaʻi. Hoʻopau ma ke kāʻiʻana me ka pāʻani liʻiliʻi hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 351 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |