Aia kahi hoʻololi o ka yogurt i nā makahiki he umi i hala iho nei a ke hele nei i kahi Helene. ʻO ka Greek Gregurt, i kapaʻiaʻo ka waina i nā mea'ē aʻe ma ka honua nei, ua hele aku ma kahi o hoʻokahi pakeneka o ka mākele yogurt i 2007 a 36 pakeneka i ka makahiki 2013 a ua hiki ke piʻi i ka 50% ma ka 2019. Me 5% ka uluʻana o ka makahiki no ka hiki eʻike muaʻia, ʻO ka nīnau ke kumu i laweʻia ai ka yogurt Greek i ka mākeke ma kahi mālama ponoʻana o ka waina i ka wā kahiko?
ʻAʻole e like me ke kalokiko maʻamau,ʻekeʻekeʻia ka yogurt Helene. Hoʻopauʻia kaʻili wai wai, a me kekahi o nā paʻakai a me nā suga iʻokiʻia i loko. ʻO ka hopena, he kaona iʻoi aku ka nui, ka lahilahi, ka'iela, aʻoi aʻe i loko o ka protein ma mua o kaʻaʻahu o kaʻAmelika. ʻO kēia ka mea e hoʻopiha ai i ka hoʻopihapihaʻana i kahi lōʻihi ma hope o kaʻaina.
Nā mea hou aku e pili ana i ka Helene Yogurt
ʻOiaiʻo ka waiwai nui o ka wai yogurt Greek i ka waiwai nui,ʻo ka waikō i hanaʻia mai ka momona momona a iʻole ka momona momonaʻole, e hua mai ana i kahi mea momona. Ua kūʻai maikaʻi loaʻia ka'ūkini Grik i ka US i nā makahiki i hala aku nei e nā kamaliʻi e pale ana i kāna momona momona, probiotic, waiwai nui, pilina pilikino a me konaʻano maʻalahi. ʻO nā wānana kaulanaʻo Greek i ka US ma Fage, Chobani, a me ka laina o'Oikos Stonyfield Farm.
He aha ka hewaʻole i ka holoʻokoʻa mau?
ʻO kahi kumu o ka piʻiʻana o ka'ōlelo Helene Helene i ka hilinaʻi ma luna o nā meaʻai momona kiʻekiʻe.
Ma muli o ka liʻiliʻi o ka waina a me ka nui aʻe o ka waina ma mua o nā Karikimaka i keʻano maʻamau,ʻo kekahi poʻe e nānā ana e hahai i kahi pilikino kiʻekiʻe eʻike i ka pono eʻokiʻoki i ka nui o ke kōlepa, i ka hoʻonuiʻana i ka protein. He kemu maʻalahi kēia ma ka kohoʻana i ka Greek yogurt ma luna o nāʻaʻahu ma luna o kahi hale kūʻai.
Helene Hele. ʻO wai keʻano o Yogurt eʻoi aku?
ʻOiai e hele maʻalahi ka loaʻaʻana o ka Greek yogurt ma nā hale kūʻai,ʻaʻole i hanaʻia nā mea likeʻole. Ma loko o konaʻano maʻalahi, ka waina, i ka manawa maʻamau a me ka Helene, aia wale nō nā meaʻelua: nā ola a me ka waiū. Eia naʻe, hiki i ka hoʻohuiʻana o ke kohu a me nā mea momona nui ke hoʻoweliweli i nā laina ma waena o ka hoʻomalu o nā mea iʻoi aʻe ka protein a me ke kumu liʻiliʻi ma mua o kā mākou i'ōlelo muaʻia ma keʻano he ala maikaʻi e hoʻokaʻawale i ka yogurt a me ka yogurt Greek mai kekahi i kekahi. No ka hōʻoiaʻana e loaʻa ana iāʻoe nā mea kūpono, e nānā i ka papa inoa o nā meaʻenehana, ināʻoi aku ma mua oʻelua mau meaʻai, makemake paha oe e kāpae.
No nā mea he nui,ʻo ke kumu holoʻokoʻa ma hope o ka heleʻana me ka Greek yogurt,ʻo ia ke emiʻana i nā helu melemele a loaʻa kaʻoihana kiʻekiʻe i nā meaʻai. Inā hōʻano houʻia nā meaʻeleʻele, e like me ka mea i loaʻa ma ka "Greek style" yogurt, uaʻoi aʻe ke kiʻekiʻe o ka sugar i ka waina a me ka waina. ʻO kēia mau mea he mau maltodextrin, pectin, he koraka'ūhini, guar gum, kāpena koko, xanthan gum, a me gelatin.
I ka wā e hele mai ai i ka hulina maʻamau,ʻoiai inā ua kapa inoaʻia ka yogurt e like me ke kahe-ʻole, hiki iā ia ke komo i nā kala lapaʻau, nāʻoluʻolu, a me nā preservatives e hoʻonui i kāna meaʻai. No ka moʻolelo, i ka kohoʻana i waena o nā meaʻelua, e hele me keʻano momona.
Hiki iāʻoe keʻoluʻolu iāʻoe iho me nā meaʻala likeʻole e like me ka mākeke syrup. ʻO ka meaʻoi loa i hoʻoponoponoʻia ka mea maikaʻi loa, no laila e hele me kēlā i ka pauʻana o nā mea'ē aʻe.
Hanaʻoe i kou pono: Greek Yogurt Recipes
Eia nā mea kūpono wale nō e hana me ka Greek Yogurt. Aia kekahi mau mea hiki iāʻoe ke hoʻololi e hoʻohana i nā kalakiko maʻamau a ināʻo ia kou makemake.