E like me ka hapa nui o VitaMix, he olakino kēia. Kūlana haʻahaʻa i ka momona, kiʻekiʻe i ka fiber, potassium a me ka huama C,ʻo kēia māmato'ōmaʻomaʻi maʻaliki ice cream ka mea e lilo i hoʻokahi o kāu mea makemake punahele Vita Mix.
Hoʻopuka houʻia kēia meaʻai me kaʻaeʻia mai ka Hui Vita-Mix.
Ka mea e pono ai
- 1 ka'ōmole'ōmato paona, holoiʻia
- 1/4 kapu waiū (skim, 1 pakeneka aiʻole 2 ōrau)
- 1/3 kapuʻo ke kōkole
- 16 oz. nā huaʻalani i hoʻomaloʻoʻia
Pehea e hana ai
- E kau i nā mea a pau i loko o kāu Vita Mix Blender i loko o ka mea i kauohaʻia.
- E hoʻopaʻa i ke keiki, ae hoʻokomo i ka mea hana.
- E koho i ka VARIABLE, ka wiki # 1. E hoʻohuli i ka mīkini, a piʻi wikiwiki i ka # 10, a laila HIGH.
- E hoʻopili i nā hua maloʻo i loko o ka pāʻani me ka holoi a hiki i ka hoʻopiliʻiaʻana o ka paila a me ka paʻakai.
- Pono nāʻehāʻehā keʻano i ka manawa e hoʻopauʻia ai i ka lā 30-760. Mai hana i ka mea kanu, aiʻole ka huʻu e hoʻomaka ka hoʻoheheʻe.
Hana 8, 1/2 mau kīʻaha.
I ka lawelaweʻana: 60 calories, 0 g momona (0 g momona momona), 1 mg cholesterol, 5 mg sodium, 149 mg pāmahana, 15 g kipa waiʻona, 2 g fiber, 1 g protein, 5% mau huaʻaina A, 29% mau huaʻa C.
Mea Recipes Strawberry
ʻO ka Salaina Mākiʻakoʻa Strawberry
Ka Pāpuni Kūmoleʻo Strawberry
ʻO Strawberry Smoothie
Pākī Līpī Smoothie
Nā Lākī Strawberry Chocolate
ʻO ka lauoho lauoho
Hoʻopiʻiʻia nā huaʻikuʻu i nā hua bale
ʻO French Toast Casserole me nā Mākeke
Nā papahana Yogurt
Kōkomo Strakberry Chocolate
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |