ʻO kēia meaʻahaʻainaʻo ka mōneka Farani a hiki i ka lā ahiahi, he mea kūpono ia no nā lā hoʻomaha a me nā hana kūikawā no ka mea i hanaʻia i ka lā ma mua. He 15 mau minute wale nō e hōʻiliʻili ai i ka'ōpala, a laila e hoʻolū i ka pahu pīkī i ka pō, a puleʻia ia lā aʻe. ʻO ka mea i hoʻonohonoho pono i kēia meaʻai ma kahi'ē aʻe,ʻo ia ka'ūpena momona. Inā heʻono nihoʻoe, e pālua i ke kiʻi! He hewa, akā he akua.
Ka mea e pono ai
- 1 pākī
- me ka'alamona
- 8 hua nui
- 3 kapu i ka waiū
- 1 ka hapalua a me ka hapa
- 1 tsp. ka lāʻau'alanamona
- 1 tsp. vanilla
- Walnut Streusel Topping:
- 1/3 ke kapuʻula
- 1/3 ke kīʻaha
- 1/3 ka wai paila (iʻokiʻia i loko o ka pipi)
- 1 kaomi walnuts (kahi'āpana)
Pehea e hana ai
- He 9 x 13 kaʻaila.
- Eʻoki i ka mea'alamoona i loko o ka 1-inch chunks. E kau i loko o ka pā kuke, e hana iʻelua papa.
- Whisk me nā hua, ka waiū, hapalua a me ka hapalua, cinnamona a me vanilla. E ninini iho i ka berena, kaomi e kapili pono i ka berena. E uhiʻia me ka pahu, a hoʻonā i ka pō.
- E wehe i ka pahu mai ka pahu hau. E hoʻolale i ka umu a 350 kapuaʻi F.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻala a me ka palaoa. Eʻokiʻoki i ka waiūpaʻa me kahi meaʻai pākani (hoʻohālikelike i nā kumukūʻai) aiʻoleʻelua pahi. E hoʻolālā i nā papa liʻiliʻi. E kiola i ka pihi ma luna o ka pahu.
- E kupa i 45 mau minuke i 1 hola. Inā makemakeʻoe i kahi mea'aluʻolu, e like me ka mea fīfī French, e hoʻomoʻa i ka pahu no 45 mau minuke. Inā makemakeʻoe i ka pilau, nui kaʻona i kaʻona, e kalua no hoʻokahi hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 211 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |