ʻO ka'Ōlelo Pelekane Toast Castrole

ʻO kēia meaʻahaʻainaʻo ka mōneka Farani a hiki i ka lā ahiahi, he mea kūpono ia no nā lā hoʻomaha a me nā hana kūikawā no ka mea i hanaʻia i ka lā ma mua. He 15 mau minute wale nō e hōʻiliʻili ai i ka'ōpala, a laila e hoʻolū i ka pahu pīkī i ka pō, a puleʻia ia lā aʻe. ʻO ka mea i hoʻonohonoho pono i kēia meaʻai ma kahi'ē aʻe,ʻo ia ka'ūpena momona. Inā heʻono nihoʻoe, e pālua i ke kiʻi! He hewa, akā he akua.

Ka mea e pono ai

Pehea e hana ai

  1. He 9 x 13 kaʻaila.
  2. Eʻoki i ka mea'alamoona i loko o ka 1-inch chunks. E kau i loko o ka pā kuke, e hana iʻelua papa.
  3. Whisk me nā hua, ka waiū, hapalua a me ka hapalua, cinnamona a me vanilla. E ninini iho i ka berena, kaomi e kapili pono i ka berena. E uhiʻia me ka pahu, a hoʻonā i ka pō.
  4. E wehe i ka pahu mai ka pahu hau. E hoʻolale i ka umu a 350 kapuaʻi F.
  5. I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻala a me ka palaoa. Eʻokiʻoki i ka waiūpaʻa me kahi meaʻai pākani (hoʻohālikelike i nā kumukūʻai) aiʻoleʻelua pahi. E hoʻolālā i nā papa liʻiliʻi. E kiola i ka pihi ma luna o ka pahu.
  1. E kupa i 45 mau minuke i 1 hola. Inā makemakeʻoe i kahi mea'aluʻolu, e like me ka mea fīfī French, e hoʻomoʻa i ka pahu no 45 mau minuke. Inā makemakeʻoe i ka pilau, nui kaʻona i kaʻona, e kalua no hoʻokahi hola.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 270
Ka nui o ka momona 19 g
Ka momona 7 g
Ka momonaʻole 5 g
ʻO Cholesterol 102 mg
Sodium 211 mg
Nā Carbohydrates 19 g
Fiber Dietary 2 g
Pāmua 8 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.