Ua like nā'āpana kukui i keʻano o ka mea kanu, i hanaʻia me nā hua bale hou a me ka palaoa. Hana i ka hapanui o ka hua lūlū ma o ka paʻiʻana i kahi pahu (aʻelua paha!).
Ka mea e pono ai
- 1/3 kapu kī
- 2/3 wai wai
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1 ka pele i hoʻohālikeʻia i ka palaoa
- 2 punetēpuni ke kō
- 1 1/2 teaspoons ka meaʻala
- 1½ teaspoon ka paʻakai
- 1/4 ka wai paila
- 1/2 kapu waiū
- 1 pint (e pili ana paha i 2 mau kapu) i nā huapalapala, hulled a
- holoiʻia
- 1 ka'eneʻena kōma
Pehea e hana ai
- I kahi'ōmole, e hui pū i 1/3 kapu sugar a me ka wai; lawe i kahi maʻi. E ho'ēmi i ka wela a e hoʻopiha no 5 mau minuke.
- E hoʻolālā i kahi wehewehe vanilla.
- I loko o kahi pālahalaha maʻalaʻau, e hoʻokuʻu i ka palaoaʻala, ka 2 punetēpeta ka paʻakai, ka paʻi paʻi, a me ka paʻakai.
- Eʻokiʻoki i ka waiūpaʻa me ka paʻipaʻi pīpī aiʻole i ka punu a hiki i ka wā e'āwili ai ka waihona.
- E hoʻoulu i ka waiū a hoʻonāukiuki a hiki i ka maloʻoʻana o nā mea maloʻo.
- E kau i nā mākeke i loko o ka pākeke 1 1/2-quart; e hoʻopili i ke kōpaʻa kōpaʻa ma luna o nā huapalapala
- E hoʻokuʻu koke i ka paila i ka 8 a 10 mau spoonfuls ma luna o nā hua.
- E kāpīpī i nā pūpū me ke koena o 1 punetune o ke kō (a me ka kinonaona liʻiliʻi, inā makemakeʻia).
- E kupa i 450 F no 25 a 30 mau minuke, ai ole ia a hiki i ka wa e pahee ke kukui.
- E lawelawe i ka wela me ka'ōpala a me ka ice cream, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 458 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |