Chayotes: ka Pear Squash o Mexico

ʻO ka Chayotes (ka chahy-oh-tee ) he māmā'ōmaʻomaʻo , hua'ōmaʻa me kahi hoʻokahi, nui nui a me nāʻiʻo a me kaʻiʻo. ʻO kaʻiʻo o ke chayote he meaʻoluʻolu i keʻanoʻawaʻawa a he kikowaena kahi ma waena o kaʻuala a me ka kukumba.

ʻO kēia mauʻano ulu'āina heʻano maoli ia me Mexico akā ua uluʻia i kēia manawa ma nā mahana mahana i ka honua holoʻokoʻa. He mea punahele nā ​​Chayotes ma nā meaʻai'Amerika Central, a me ka meaʻai i hoʻomākaukauʻia ma ka United States,ʻoiai naʻe he wahi liʻiliʻi loa ia i ka mea Latin Latin.

Hoʻoikeʻia hoʻi he'ōleka pear, mirle, cho choch, chouchoute, a kuʻi paha, e pili ana i kahi e holo aiʻoe i Central America, e hoʻohanaʻia nā chayotes no nā kumu likeʻole e like me ke kukeʻana a me kaʻaiʻana ia mau mea e like me ka'ā'ā'āmā.

He pae kiʻekiʻe ka wai a me ka fiber i nā Chayotes a ua liʻiliʻi lākou i nā suga maoli, e hoʻonui ana iā lākou i nā calories e like me nā hua'ē aʻe. Hoʻohauʻoliʻia nā Chayotes no ka kiʻekiʻe i loko o ka mea pālolo a me nā mea amino.

Pehea e hoʻohana pono ai i nā Chayote

ʻOiaiʻo kaʻoihana ke kumuhana, hoʻohana mauʻia nā chayotes e like me ka mea kanu i nā mea Latin. Hāʻawiʻia ko lākou kinoʻoluʻolu i nāʻano hana likeʻole a me ka hoʻouluʻana i nā mea hiki ke hoʻohanaʻia i nā kīkākūkā a me ke kuke aʻaʻole hoʻi i makemakeʻia ka peeling.

I ka wā eʻai ai, ua hoʻokomo pinepineʻia nā chatotes i nā salama a me nā salsas e hāʻawi mai i kahi'ōwili,'ōpēpopo. Hiki i nā pae pāʻani ke hoʻohina māmāʻia me ka waiʻona wai a me ka paʻakai no ka meaʻono iki.

I ka wā i kukeʻia ai, mālamaʻia nā chayotes i keʻano like me ka'ōmaʻomaʻu kauwela a he mea kūpono kūpono no nā'ōmahi kauwela i ka nui o nā meaʻai . Hiki ke hoʻohuiʻia i nā pāpaʻi, nā lole lole, i hoʻomākaukauʻia i ka'āpala , kāpili, i'ōwiliʻia a me nā mea paʻi. ʻO nā'ōmole i piha i ka'ahuʻula a iʻole kaʻaʻahu o kaʻehu, he pāʻina kaulana ia ma ka'āpana oʻAmelika Hui PūʻIa,ʻo ia hoʻi i nā kaukū a me nā mahina hoʻomaha.

ʻOiaiʻaʻole i kaulana i ka hua, hiki keʻaiʻia ke aʻa a me nā lau o kēia mea kanu. Hiki ke hoʻomākaukau i ke kumu i kahi likeʻole i ka uala a hiki ke paʻiʻia nā lau e like me ka mūkeke a me nā kīʻaha .

Pehea e koho ai i ka Chayote pono i nā hale kūʻai

Ma waho o ka'ākau oʻAmelika Hui PūʻIa, hiki ke kūʻaiʻia nā chayotes (aiʻole nā ​​mirletons) ma ka nui o nā mākeke i nā mahina hoʻomaha, akā e hiki ke hoʻololi i nā lako i ka manawa o ka koe o ka makahiki. Ma nā wahi'ē aʻe o ka'āina, hiki ke loaʻa ka loaʻa o nā chayote i nā mea kūʻai waiwai a me nā kālepa lāhui,ʻo ka mea nui paha i nā mea Mexican a Central Central paha.

Ke kūʻaiʻana i kahi chatote, eʻimi i nā hua e paʻa i ka paʻana a ua maʻaleʻa, i kaʻiliʻili. ʻO nā wailua a me nāʻeha kelepona he mau maʻamau ia ma luna o nā kīpiʻi akāʻaʻole pono e weheʻia kaʻili a me kaʻokiʻoki.

Ma hope o ka kūʻaiʻana, pono e mālamaʻia nā chayotes i loko o ka friji, hoʻohui paʻaʻia no nā hebedomaʻehā, e pili ana i ka hou i ka manawa o ke kūʻai. Pono e mālamaʻia i ka papa uila aʻokiʻoki i nā kīhāpai i loko o ka pahu frikele i loko o kahi pahu wai a paʻa i loko oʻekolu aʻelima mau lā.