E nānā ana i ka'ōmaʻomaʻo maikaʻi maikaʻi o kaʻIseraʻela. E ho'āʻo i kēia mīkini huaʻonaʻIseraʻela a me ka peʻa elele (i kapaʻiaʻo kaʻIseraʻela couscous ), nā'ōmato, nā paʻani, nā aniani'ōmaʻomaʻo, nā kukama a me ka pāhiri hou a me ka wai lemon. Heʻanoʻanoʻai ia e like me nāʻano maʻalahi o nā salakeke o ka Middle Eastern e like me tabbouleh, akā,ʻaʻole e like me ka hoʻouluʻana me nā mea hou, a, heʻanoʻano likeʻole ka'ōpiopio o Israel ma mua o ka palaoa kuligur i hoʻohanaʻia i loko o ka mea kanu.
ʻO kēia huameliʻIseraʻela a piha i ka mea'aʻahuʻu pilikino he nui nā hua kanu i loko o ia mea a ua hōʻaʻahuʻia me ka wai lemona hou a me kaʻailaʻaila hinu, a me ka paʻakai a me ka pepa no ka hoʻolimalimaʻana. ʻO ka wai lemonona hou ma kahi o ka bottled e pono loa iāʻoe ma kēiaʻano hoʻonai, no ka mea,ʻaʻole i hoʻonuiʻia nā meaʻala hou a me nā hoʻouluʻana. Pēlā, e hoʻohana i kaʻailaʻaila maikaʻi maikaʻi e loaʻa i ka meaʻono maikaʻi i loko o kēia salakeke, a hoʻohana mau i ka paʻakai moana a iʻole ka paʻakai paʻakai ma kahi o ka paʻakai paʻakai i ka mea nui loa. A no laila, e hoʻomaopopo i ka hoʻohanaʻana i ka pepa pepa hou no ka mea maikaʻi loa,ʻo ia ma nā mea hoʻomaʻemaʻe maʻalahi e like me kēia mea e hilinaʻi ana i nā meaʻai maikaʻi no ka meaʻono maikaʻi loa.
Inā he meaʻai meaʻai paha a meaʻino paha a like hoʻi me ka pilikū oʻIseraʻela, eia ka meaʻai meaʻai'ē aʻe Israel (pele) recipes couscous e ho'āʻo .
Ināʻaʻoleʻoe eʻai i ka meaʻona , hiki paha iāʻoe ke'ōwili i kahi o ka tīhi hīpī a iʻole kekahiʻano o ka hamo kao liʻiliʻi ma luna. Inā makemakeʻoe i kaouli, e makemakeʻoe i kēiaʻano meaʻai likeʻole me ka salana vegan. ʻOiaiʻo ka meaʻai e pili pono ana i ka pāpaʻi kuihi no ka meaʻono, hiki iāʻoe ke ho'āʻo a ho'āʻo i kēia manawa me ka cilantro'āhihi hou, aiʻole he hui pūʻana paha o nā mea kanu hou. Hōʻike, hoʻonani, a hauʻoli hoʻi!
Ka mea e pono ai
- 2 tbsp. maikaʻi kaʻailaʻaila
- 3 tbsp. wai lemona hou
- 1/4 tsp. nā'āpana pepaʻalani (koho)
- 1'ōmumu nui, kahi liʻiliʻi liʻiliʻi
- 1 kūkamo
- 1 'āniwi'omaʻomaʻo maomao
- 2'elika'ōmaʻomaʻo,ʻoʻoki
- 1 1/2 kīʻaha i hoʻomākaukauʻia
- ʻOʻIseraʻela (pele)
- 1/4 ke kīʻaha i ka pāʻani liʻiliʻi
- 1/4 tsp. ka paʻakai o ka moana aiʻole ka paʻakai paʻakai, aiʻole eʻono
- ʻO ka'ōpū pepa maloʻeleʻele, eʻono
Pehea e hana ai
- ʻO Whisk hui pū kaʻailaʻaila, ka wai lemon a me nā meaʻulaʻula ulaula e hana i kahi lole hoʻolālā.
- I loko o kekahi pola nui, e hoʻoulu i ka'ōmato kohi, kaʻono kukama, ka pepaʻalani keʻokeʻo, nāʻeka'omaʻomaʻa āpau a me ka pilina o kaʻIseraʻela. E hoʻoulu i ka pāʻani hou a me kaʻailaʻaila a me ka waiʻona lemoni, e hoʻoulu i ke kāhiko me ke kāhiko i ka pilikino o Israel.
- ʻO ka wā maikaʻi me ka paʻakai moana a me ka paʻakai kosher a me kahi'āpana pepaʻeleʻele hou. Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- Inā loaʻa iāʻoe ka manawa kūpono, heʻai maikaʻi kēia no ka hoʻomākaukauʻana i mua a hiki i ka hoʻomahaʻana ma mua o ka lawelaweʻana, i hiki ai i kēlā mauʻono ke hoʻomohala a hoʻohui like. E hauʻoli i kāu uku salakō!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |