ʻO kēia mea kanuʻo Stovetop Rice Pilaf he mea maʻalahi loa ka hanaʻana aʻo ka hele kūpono kahi kokoke i nā meaʻai. Hiki iāʻoe ke hana i kēia meaʻai me nā mea kanu āu e makemake ai. No ka laʻana, ma kahi o kou a me marjoram, e hoʻohana i ka basil a me koume, aiʻole oregano a marjoram. He maikaʻi loaʻo Marjoram a me Rosemary; akā, e hoʻohana wale i ka rosemary hou, akā e hoʻohana wale i kahi'āpana rosemary; hiki i ka nui ke lanakila i ka ipu.
Hiki iāʻoe ke lawelawe i kēia kīʻaha me ka moa moa, ka mea aila, aiʻole ke kāpae kai iʻailaʻia ma ke kī. Hiki ke hanaʻia me kahi laiki laiki. I kēlā manawa, e hoʻonui ka manawa kuke i ka 25 a 35 minuke.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 huiʻailaʻaila
- 1ʻoki (finely chopped)
- 2 cloves keleka (minced)
- 2-1 / 4 kapu i ka laiki'aliki (hua liʻiliʻi)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1/2 teaspoon ka lau laume
- 1/2 teaspoon nā lāʻau marjoram i maloʻo
- 1 teaspoon'alanila peel (ka puʻu)
- 3-3 / 4 kapu a me kaʻaila moa (hoʻonāʻia i ka paila kīʻaha)
Pehea e hana ai
- I kahi momona kaumaha, hoʻoheheʻe i ka waiūpaʻa a me kaʻaila ma ka mea wela. E hoʻomoʻi i kaʻilima a kuke, e hoʻoulu pinepine, a hiki i ka paeʻana o ka'eneka, ma kahi o 5 mau minuke. E hoʻomoʻi i ka raiki a hoʻolālā a hiki i ka uhiʻiaʻana o ka laiki me ka paila. E hoʻolālāʻia kēia i 2-4 mau minuke; Mai wikiwikiʻoe i kēia hana!
- ʻO ka hoʻouluʻana i ka laiki me ka paʻakai a me ka pepa, a laila e hoʻokomo i ka thyme, marjoram, pela alala, a me ka moa wela i ka manawa hoʻokahi.
- E uhi a e kuke i kahi wela wela no 15 mau minuke. E nānā i ka laiki; inā ua komo ka wai a pau ka laiki, ua hanaʻia. Inā maikaʻiʻole ka laiki, e uhi i ka pī ma ka kuke no 2-3 mau minuke. E hoʻoulu me kahi'ōmole a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 372 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 456 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |