ʻO kēia mau cutlets kōkoki ka umu-i'ōmaʻomaʻo i ke kūkoʻo me kahi palakoʻeleʻele a me ka uhiʻo Parmesan. E lawelawe me ka'ōlaʻi a me ka laiki a me ka huaʻai no kaʻaiʻai i kēlā me kēia lā.
E hoʻohana i ka moemona Creole a me ka pua nani a me ka mīkini paʻakikī a pau i loko o ka huʻi hua. No kahi'ōwili palahū,ʻoi aku ka'ōwili i ka palaoa a me ka paʻakai i loko o ka meaʻai.
Ka mea e pono ai
- 4ʻokiʻoki o turkey, kokoke i ka 1/2 ka 1-iniha
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- 1 ka ipu wīkeke panko
- 1½ kīʻaha (e pili ana i 2 i 3 oʻawa) nā pīpī pīpī
- 2 hua nui
- 2 punetēpulu ka'āpī liʻiliʻi
- Hoʻopili i kahi kīnaha wela
Pehea e hana ai
- ʻO ka umu heona i 425 F.
- ʻO ka momona he pan a me ka pani pāpaʻi paha a iʻole e kahakahaʻia me ka pepa paʻu pepa a me nā pahu pahuʻole.
- E paʻi i nā cutlets o ka pipi me nā kāwele pepa e maloʻo ai a laila e pīpīʻia me ka paʻakai a me ka pepa.
- I loko o kekahi pola, e pīpī i nā hua me ka pua nani a me ka huʻi o ka meaʻono wela; waihoʻia.
- I loko o kekahi kīʻaha, e hui pū i ka'ōwili palaoa a me ka laiki.
- E hoʻopili i nāʻokiʻoki o ka pua turuki i loko o ka huʻi hua, e hoʻopili maikaʻi, a laila eʻaʻahu me ke kāwili pahuhu. E hoʻolālā i loko o ka pīpīʻaila.
- Hoʻomoʻa no ka 12 a 20 mau minuke a hiki i ka manawa iʻakoʻia ai, ma muli o ka lahilahi.
E lawelawe ana 4.
Hiki iāʻoe ke like
- ʻO ka Pākīpika'Āpana me ka huaʻaʻala a me ka mea inu waina
- ʻOihana Cutles Marsala
- ʻO Turki a me ka Pā
- Ka Lawaiʻa Lulu Kūkui Pili me kaʻalani Kapala a me ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3879 |
| Ka nui o ka momona | 155 g |
| Ka momona | 42 g |
| Ka momonaʻole | 50 g |
| ʻO Cholesterol | 2,051 mg |
| Sodium | 3,795 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 562 g |