He hapa liʻiliʻi o nā meaʻai e like me ka hoaaloha e like me ka pua pua. ʻO kēia mea momona a me ka maʻalahi hoʻi ka puaʻa o ka pua, he mau minuke wale nō ia e hoʻomākaukau ai no ka umu, a he mau mea'eleʻa, he kehu, a he meaʻala.
Hana iā 68 Nā lawelawe o ka lauuʻu i ka meaʻula liʻiliʻi
Ka mea e pono ai
- 1/2 kahele rosemary, holoiʻia, ka hema ma ke kaha
- 1 pūpū hou koume, holoiʻia, waihoʻia ma luna o nā aʻa
- 1 pūpū ka lōʻihi, holoiʻia, ka hema ma ke kaha
- 2 tbspʻaila aila
- 3 lb bone bone pua
- ʻo ka paʻakai a me kahi maloʻo heʻeleʻele pepa eʻono ai
- 1 tsp paprika
- 6 cloves kaleka, unpeeled, akā pākī i kaʻili me ka piko o ka pahi
Pehea e hana ai
E hoʻomohui i nā mau mea hou, nā pūʻamau a me nā mea a pau, i loko o kahi pāʻani 9 x 12 aiʻole pan, me kaʻailaʻaila. Eʻaʻahu i ke kapa komo, a waiho i ka pua pua ma luna o ka moena o nā mea kanu. ʻO ka manawa puaʻa me ka paʻakai,ʻeleʻeleʻeleʻele hou, a me paprika. E kau i nā'ōpuni kelepuni a puni kaʻiʻo. Hoʻoponopono no 35 mau minuke, a laila e wehe a pale i ka puaʻa. Ma ka hoʻohanaʻana i nā'ōkenaʻelua, e uhi i ka poʻo o ka puaʻa me nā mea kanu wilted. E hoʻokuʻu i ka umu, a'ānena no 30 mau minuke, aiʻole a hiki i kahi mahana o loko o 155 ° F.Allah e hoʻomaha ai i uhiʻia me ka pahu no 15 mau minuke ma mua o ke kauʻana a me ka lawelaweʻana. E hānai pū me nā kāpili'ōpala i kālaiʻia, a me kekahi o nā meaʻiʻo maoli mai ka pan.| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 463 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 105 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |