Hoʻopiliʻia kēia mau koʻi hipa ma hope o kaʻaila. E mālama i nā keiki hipa me ka'ōmaʻomaʻu a me ka zucchini a me kaʻuala a me ka raiki.
E nānā hoʻi
ʻO nā'āpena hipa me nā hauhaʻi
Ka mea e pono ai
- 3 mai kahi keiki hipa
- 2 punetēpē ka paʻakai
- ka paʻakai a me ka pepa
- 1/2 kīʻaha wai
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1/4 kapu ketchup
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon kala'alala
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon dried oregano
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka waiūpū ma kahi pākī kaumaha ma luna o ka mahana wela; e hoʻohui i nā keiki hipa a kālua, e huli i nāʻaoʻaoʻelua.
- E kau i nā'āpana i loko o ka ipu bakena; e pipi me ka paʻakai a me ka pepa.
- Hūpī 1/2 kīʻaha wai i loko o ka skillet a ho'āla e wehe i nā'āpana browned. E hoʻomoʻa i nā mea i koe i ka skillet a laila e ninini iho i nā kālua hipa. Eia kekahi, inā he umu ka wela-palekana, e waiho i nā'āpana i ka skillet.
- E uhi a e hoʻomoʻa i ka umu wela i hoʻokahi hola.
Hiki iāʻoe ke like
Ke Keiki Casserole me ka Pīpī me ka Peas
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 875 |
| Ka nui o ka momona | 60 g |
| Ka momona | 28 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 278 mg |
| Sodium | 521 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 69 g |