Hoʻokumuʻia kēia pāpaʻu meaʻai me ka hoʻohuiʻana o ke kālaka, kaʻaila, ka pepa, a me ka Cajun, a me ka wā Creole. He meaʻono ka meaʻai a me ka momona.
E hoʻohana i ka'ōwili pāpuni inā makemakeʻoe e hana i nā'ōwili no nā sandwiches a hahai i ka hoʻololi o ka pepa. No ka hanaʻana i kahi pākeke 1 1/2 paona, e hoʻonui i nā mea hana ma 1.5 a hoʻohana i ka papa ma lalo nei.
Ka mea e pono ai
- 1/2 kīʻaha wai
- 1/4 kapuʻoki (kahi i'āpana)
- 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
- 2 teaspoons keleka (ka 'aiʻoki liʻiliʻi)
- 2 teaspoons butter (ʻoluʻolu)
- 2 kīʻaha palaoa
- 1 ka'eneʻena kōma
- 1 teaspoon Ka mea hoʻonani Cajun (a Creole)
- Hoʻopiʻia kahi 1/2 teaspoon ka paʻakai (hoʻohanaʻia me 3/4 teaspoon inā hoʻonaniʻia kāu kāpena Cajun)
- 1 teaspoon ka mea lelo maloʻo maloʻo
Pehea e hana ai
Loaʻa i ke kuhikuhi
- E ana i nā mea hana a pau i loko o ka mīkini e like me nā kuhikuhi o nā mea hana no ka hoʻonuiʻana i nā meaʻai.
- E koho i ke kaʻina pilina / keʻokeʻo. E hoʻohana i ka laulā'āpana aʻeleʻele paha. (Mai hoʻohana i nā holo wā lōʻihi)
- Weheʻia mai ka pan a hoʻomaha ma luna o ka pākuʻi waea.
ʻO nāʻanuʻu Sandwich Role
- E kau i ka meaʻai ma ka mīkini palaoa a koho i ka papa palapalapa.
- Wehe i ka paila palaoa mai ka mīkini, e māhele i kahi 10 a 12 mau'āpana, a hoʻololi i nā'ōwili.
- E kau iā lākou ma luna o kahi pepa kālua palaoa lapalapa.
- E uhiʻia me kahi kāhuhi'ūpuku pa'ū a hoʻokuʻu i nā'ōwili no kahi 35 a 45 mau minuke, a hiki i ka paʻiʻana.
- Ma mua o ka pīpī, e hoʻomaʻamaʻa i kahi hua manu keʻokeʻo me 1 punetēpē o ka wai a me ka'ōpala ma kēlā me kēia'ōwili.
- E kāpīpī me nā kumulāʻau sesame, inā makemakeʻia.
- E puhi i loko o kahi umu 350 F ma mua o kahi 15 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
Nānā Bread Machine Recipes Ua makemakeʻoe e like me:
- ʻO ka palaoaʻo'Oatmeal makuahine
- Ka Hale Wau Pīkī KupaʻAla Pānaʻi Kupa
- ʻO Kalamata Olive Pale
- Nā Paʻa Palani PalaniʻAna - Bread Machine
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 215 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |