ʻO Jamie Oliverʻo Marinated Pork Fillet Uaʻailaʻia ma Rhubarb

ʻO kēia meaʻai he meaʻokoʻa likeʻole ia o ka rhubarb a me nā kāpena puapoki i kākoʻoʻia. Hana i kēia ma ka wā kiʻekiʻe no ka rhubarb hou, maiʻApelila a hiki i Iune. Hiki ke loaʻa hou ka rhubarb ma nā hale kūʻai a me nā mākeke o nā māla ma ke kauwela inā e halaʻoleʻoe i ka wā kiʻekiʻe.

Laweʻia kēia meaʻai mai "Nā lā Lāmaikaʻi me ke Keʻena Naked" na Jamie Oliver.

Ka mea e pono ai

• 1 kahi kīʻaha hou
• 2 cloves kele, peeled
• 5 'aila punaʻailaʻaila
• 2 pīpī pua pua
• ʻO ka moana kai a me ka lepo hou
• 10'āpana pāpaʻi aiʻole Paʻa hamū
• 12 pale manawa lōʻihi baby rhubarb, holoiʻia

Pehea e hana ai

1. E hoʻomohu i ka hapalua o ka sage i loko o ka mīkini a me ka pestle a hoʻohana paha i kekahi pola keleawe me kahi kui.
2. E hoʻopili i ke ālaki a me ka'ōpala.
3. E hoʻokuʻu i 5 mau 'aila punaʻaila, a laila e hoʻopili i ka huiʻana ma nā pōpoki puaa aʻae i ka hoʻokauʻana no hoʻokahi hola ke hiki. Hiki iāʻoe ke kuke i kaʻiʻo keʻoleʻoe e loaʻa ka manawa e marinate ai.
4. E ho oho i ka umu i 425 F.
5. I ka māmāʻana i ka puaʻa me ka paʻakai a me ka pepa a me ka lole 5 paona o ka momona ma luna o kēlā me kēia kī - e hiki ke hoʻopauʻia kekahi keu marinade ma kēia.

1. Eʻokiʻoki i loko o nā'āpana lima a kau i loko o kahi panakū kūpilikiʻi kūpono,ʻaʻole maikaʻi i ka alumina no ka mea e kauʻia ka rhubarb.
2. E kau i ka puaʻa ma luna o ka rhubarb, me he mea lā ke waiho neiʻoe i loko o kahi moe. E kāpīpī i ke koena o nā lau sage i luna a hoʻoluliluli me kahiʻailaʻailaʻoi aʻe.
3. E holoi a'opi i kahi'āpana pepa i hoʻopiʻiʻia, kauʻia ma luna o kaʻiʻo a waihoʻia ma nāʻaoʻao.
4. E hoʻomoʻa i ka umu no 15 mau minuke, a laila e wehe i ka pepa aʻaila no kahi mau minuke he 15.
5. E lawe i ka umu a hoʻomaha no 5 mau minuke.
6. E paʻi i kaʻiʻo i kahi kihi, e hāʻawi i kēlā me kēia kanaka i ka hapalua o kēlā me kēia.
7. E ninini i kekahi wai e hoʻi mai ana mai loko mai o ka iʻa i loko o ka panakena.
8. E lawelawe i ka meaʻai me ka rhubarb, nā wai mai ka paila a me nā'ōlaʻi i hoʻokuʻiʻia.

Nā mea'ē aʻe

ʻO ka manaʻo maikaʻi e komo like me ka puaʻa'āpena i kālaiʻia i ka rhubarb ke kāhea aku nei i kekahi mauʻaoʻao o luna. No ka nohoʻana me ka meaʻoluʻoluʻoluʻolu, e hoʻokau i nā'ōlaʻa i ka'ōpū, maikaʻi mau me ka puaʻa puaʻa. E hana i kaʻaila Italia me kaʻailaʻaila e'elike me ke kaola a me ka poni puaʻa.

No ka waina, koho i kahi keʻokeʻo keʻokeʻo e like me ka chenin white a iʻole sauvignon white a iʻole he ulaʻula e like me Cotes du Rhone, he huila Kaleponi me ka syrah a me ka shiraz mai'Apalia. E mālama i kahi kīʻaha o kahi kīkeke wīkeke me ka nui o ka huapalaha i'ōwiliʻia ma luna.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	310
Ka nui o ka momona	20 g
Ka momona	3 g
Ka momonaʻole	14 g
ʻO Cholesterol	50 mg
Sodium	198 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.