I ka wā i kai ai i waho a waihoʻoleʻia i ka ahi waena waena, he meaʻono ia i ka meaʻai a me ka waiwai nui, akā,ʻo kaʻoni haʻuna e hana i ka'ōneʻaka o ke aloha. ʻAʻole hiki ke maʻalahi wale kēia mea hoʻomaʻamaʻa akā he mau minuke wale nō ke kukeʻana. He mea kupanaha loa ia no ka lawelaweʻana i nā malihini i hiki ke hopohopo i nā iʻa mai ka hopena o kaʻaʻai o ka iʻa inā kūpono.
ʻO kahi'ōlelo e pili ana i ka hoʻomākaukauʻana:ʻO ahi ahi tuna he mea maʻalahi loa ka loaʻaʻana o kēia hōʻailonaʻai a me keʻano haʻuna. Ke uhiʻia a lilo i maloʻo loa,ʻo ia ka manawa e lilo ai i meaʻai i ka iʻa.
ʻO Ahi ka inoa Hawaiʻi no ka mele melemele a me kaʻula . ʻO kēia mauʻanoʻelua o ka tuna, he kino ko lākouʻano i keʻano o ka'ōmaʻomaʻo - i loaʻa pinepine i ka iʻa liʻiliʻi - i kahiʻulaʻula nui i loaʻa i loko o ka iʻa nui e hohonu hohonu i ka moana.
Ke kohoʻoe i kahi kālepa tuna, hiki iāʻoe ke koho i ka tuna tuna he "sashimi" aiʻole "sushi" paha. ʻO keʻano o kēiaʻano, ua maloʻo ka iʻa e pepehi i nā mea pāʻani ma mua o ka pauʻana o ia i kaʻaiʻana. ʻAʻohe palapala kūlana no ka hōʻaikaʻana i ka sushi iʻa aiʻole ke kālepa sashimi; he mau'ōlelo kūʻai wale nō lākou.
Ka mea e pono ai
- 1 1/2 pālua kaʻona tuna tuna
- 2 punetēpuni / 30 mL kaʻaila hinu (no ke kukeʻana)
- Kāleʻa: 4 lemon wili
- 6 punetuni / 90 mL makahiki
- balsamic vinegar
- 1 lemonic kalo (ʻikeʻia)
- 1 ka'ōlapala kele (peeled a halved)
- 1 1/2 teaspoon / 7.5 mL kosher paʻakai
- 1 teaspoon / 5 mL coriander (honua)
- 1 teaspoon / 5 mL
- paprika
- 1/4 teaspoon / 5 mL pepa cayenne
- 1 1/2 tablespoons / 22.5 mL ka pepaʻeleʻele (ka'āina paʻaʻole)
Pehea e hana ai
- E hoʻoneʻeneʻe i ka balsamic: E kau i ka vailaʻau balsamic, wai wai lemoni, a me ke kāleka ma kahi liʻiliʻi liʻiliʻi-liʻiliʻi ka wela. ʻO Simmer a hiki i ka manawa e emi iho ai ka hapalua. E hoʻopau i ka wela a mālamaʻia i ka wā e pono ai. ʻAʻole pono ka wela o kēia kīna no ka lawelaweʻana. E mālie ka emiʻana i ka haʻahaʻa.
- E koli i ka'ōpoki tuna i nāʻehā kūhāhā likeʻole. I loko o kahi kīʻaha, hui pū i ka paʻakai, coriander, paprika a me ka pepa cayenne. E kau i ka mea e hoʻomaʻemaʻe ai ma waho o kahi pāpale a kāpīpī i ka meaʻala maikaʻi ma nāʻaoʻao a pau.
- Eʻaʻahu mau i ka'ōmaʻa tuna me ka pepa maloʻo hou, a kaomi mālie i loko, i pili ai i ka honua, e makaʻala iʻole eʻoki i kaʻiʻo.
- E kau i kahi poʻi lūlū me ka'eneʻena a me ka wili hao ma luna o ka mahana-wela wela. E hoʻomoʻi i kaʻaila a komo ke kapa i ka pāpale. Keʻikeʻoe i nā mea liʻiliʻi o ka uahi, e hoʻoulu i ka tuna i ka paila a huli i nā paepae no kahi minute hoʻokahi ma kēlāʻaoʻao, aiʻole a hiki i ka manawa e makemakeʻia ai ka lohi.
- Wehe i kaʻauʻau tuna a kau ma kahi papa. No ka hōʻike, eʻokiʻoki i kēlā me kēia steak me ka diagonally i 4 a 5 paʻi a me ka pā ma luna o kekahi pā. E lawelawe me kahi liʻiliʻi liʻiliʻi o ka mīkini i hoʻokuʻuʻia ma kaʻaoʻao. E'anuʻolu me kahi lemon ma kahi e makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 439 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 77 w |
| Sodium | 1,250 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 49 g |