ʻO ka mākini he mea nui maʻamau no ka kumu: he meaʻono a maʻalahi ke kuke. Akā, hiki iā mākou ke hāʻule i loko o kahi maʻamau o ka moa kūkā i ka manawa likeʻole. "ʻO ka meaʻenaʻena" he ala maikaʻi loa ia e kuke ai i nā ūmū momona a momona, a he mea maʻalahi kēia e hoʻomākaukau ai. Hāʻawiʻia ka'ūpala moa me ka'ōpala kiko.
Ka mea e pono ai
- 8 ounces herb-seasoned cubes cubes
- 8ʻO ka iwi kīnāʻole ka umauma o nā moa,ʻO kaʻili i weheʻia
- 4ʻeono o ka ounce
Pehea e hana ai
- E hoʻokomo i nā pūpū pīpī aiʻole nā pahuhuna i loko o keʻeke a kupa a hiki i ka wā eʻoluʻolu ai nā'ōhū.
- Hoʻopū i nā waiū moa i ka waiū maʻemaʻe, a laila e kaomi i loko o nā pahuhuna.
- E kau ma luna o kahi pepa kuki i'ōnikaʻia, ma kahi o hoʻokahi iniʻi ke kaʻawale.
- E puhiʻia i 350F no 45 mau minuke i ka hola 1, e hilinaʻi i ka nui o nā moa moa, aiʻole i kaʻeleʻele gula. Pono i ka hala o ka wai i ka wā i hahauʻia ai me ka'ōpala.
E nānā hoʻi
50 Hoʻoponopono Māmā
ʻO nā mea hoʻomanaʻo houʻelua
Nā mea hou
Pākī Līkiʻi
ʻO ka Honey Maked Chicken
ʻO ka Honey Maked Chicken Breasts
Hoʻopiʻo Herb
ʻO ka puaʻa'āla
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1348 |
| Ka nui o ka momona | 85 g |
| Ka momona | 27 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 449 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 132 g |