ʻO Pan Chuta kekahi berena kūikawā mai nā mauna Andean e kokoke ana iā Cusco - kekahi o nā paʻai nani o Peruvian . Hanaʻia e konaʻono anise anuanu a me konaʻano like me ka likeʻole,ʻo ka pan cuta mai'Oropesa ("la ciudad del pan," aiʻole ke kūlanakauhale o ka berena), kahi nani kūlanakauhale me nā valleys kokoke e maikaʻi loa no ka uluʻana i ka palaoa e pono ai nā Spanish conquistadores no kā lākou berena. Ua waiwai ka'āina i nā kuʻuna Incan, a ua lilo kēia mau'āpana nui, pālahalaha, i mea nui o ka moʻomeheu o'Oropesa a me nā wahi e pili ana. Kāʻaʻia ka berena i loko o nā umu ahi e'ā ai ke ahi me nā lau'ecalyptus, a hāʻawiʻia pinepineʻia e like me nā makana.
ʻO kēia mau meaʻai he mea ia e hoʻonani maikaʻiʻia,ʻo ia hoʻi me nā hua palaoa / palaoa, a laila kūʻaiʻia i nā mea hoʻolapalapa a ma ke alanui, e hōʻiliʻiliʻia i nā papa nui. He mea paʻakikī ke kāpili i kaʻala o kahi pan chuta iʻokiʻia i loko o ka umuʻo Oropesa, akā, hiki iāʻoe ke hoʻokokoke. He nani a he meaʻono kēia mau meaʻai, a ke hana nei i nā makana maikaʻi loa. Hana kēia hana i 3 mau kula aiʻole 2 mau momona - mālama iāʻoe iho a hāʻawi i ka hoʻomaha!
Ka mea e pono ai
- 2 mau kīʻaha
- 2 kīʻaha palaoa
- 1/4 kapu kō
- 1 teaspoon anise kalo
- 1 teaspoon meramona
- 1 teaspoon vanilla
- 1 teaspoon ka paʻakai
- 5 punetēpī pōkole (hoʻonā)
- 1 hua
- 1 ka wai wai
- 1 punetuni ka leve liʻiliʻi wikiwiki
- 1/2 kīʻaha palaoa (no ka hoʻonaniʻana)
Pehea e hana ai
- E kau i ka palaoa a me ka palaoa wili i loko o kekahi pola nui, aiʻole i loko o ke kīʻaha o kahi hui kūpaʻa e like me ka pilina papuni. E hoʻonui i ka paʻakai, ka kinamona, nāʻano anise, a me ke kōpaʻa a me ka hui maikaʻi.
- E hoʻouka i ka pōkole, ka vanilla a me ka pua i ka pāpili palaoa. E hoʻolei i ka hū i loko o ka wai a hoʻonui i nā mea i koe. E hoʻokuʻu maikaʻi, a laila e poke i ka maila a hiki i kaʻoluʻolu a me ka'alala, e hoʻopili i kahi waiʻoi aʻe ināʻano maloʻo ka paila, aiʻole kahi meaʻoi aʻe o ka palaoa ināʻano paʻa loa ka paila.
- E kau i ka palapalapala i loko o ka ipuʻaila a hoʻokuʻu i kahiʻili. E hoʻokuʻu i ka paila no ka piʻiʻana i kahi mahana a hiki i ka paʻiʻana i ka nui. (Hiki ke hoʻomākaukauʻia ka lālā i loko o ka mīkini palaoa, e hoʻohana i ka'ōpuni palapiko, e like me nā kuhikuhi a nā mea kūʻai).
- E mahele i ka paina i 3 mau wahi liʻiliʻi (no ka palaoa 9-inch āpau) a i loko oʻelua mau'āpana like e hana ai iʻelua mau meaʻai nui (11 -inch). E hoʻohui i kēlā me kēlā me kēia mīpalapala i loko o kahi pāpale leʻo, e uhi i ke kaʻawale, a hoʻomaha no 15 mau minuke.
- Ma kahi'āpana pālahalaha, e'ōwili i kēlā me kēlā me kēlā me kēia pōpō o ka pailapuni i loko o ka pōʻai E hoʻokuʻu i ka pīpī e hoʻomaha no 5-10 mau minuke a laila e hoʻokahe i loko o ka pōʻai liʻiliʻi. E hana hou i nā manawa a hiki i nā lāpuni paila he 10 mau 'īniha ke anawaena (inā e hana 3 mau'āpana liʻiliʻi) aiʻole he 12'iniha ke anawaena (ināʻelua 2 pōkole nui).
- E pae iʻelua pālua me ka pepa pepa. E kau i nā paila palaoa ma luna o nā pāpale bakena, a māmā me ka wai. E kū i kahi mahana no 45 mau minuke i ka hora, aiʻole a hiki i ka wā e ala iki ai lākou.
- ʻO ka umu'ehiʻehā a 400 F. Hoʻokumu i nā'āpana o ka paila me ka wai, a laila kāpīpī i nā piko o ka palaoa me ka huapalaoa. E hoʻohana i ka pahi pahi aiʻole ka pahiʻoi aku e "huki" nā kumuhana ma luna o ka berena, inā makemakeʻia.
- E kau i ka berena i loko o ka umu, a mimiki hou i ka wai. Eʻai i ka palaoa (ma nā pika inā pono) no ka 20-25 mau minuke (e hoʻohuli i ka umu a hiki i 350 F ma hope o 10 mau minuke), aiʻole a hiki i kaʻeleʻele o ke gula a me ka hoʻonuiʻia. (Inā he pizza kou, hiki iāʻoe ke kau i ka pepa pepa ma luna o ka pōhaku pizza no ka'ōpū palaho.
- Wehe i nā paila mai ka umu ae hoʻomaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |