Hāʻawiʻia kekahi mau meaʻai i koʻu hale. Hoʻokahi,ʻo kēlā me kēia puleʻelua aʻekolu paha, eʻai wau i ka moa mīkini no kaʻaina ahiahi me ka palaoa maikaʻi a me ka salakeke'ōmaʻomaʻo. ʻO kekahi,ʻo wau ke hoʻohuli i ka moaʻai i loko o ka moa moa. E hoʻomaopopo,ʻaʻole wau i'ōlelo e'ānena au i ka moa i kēlā me kēia puleʻelua aʻekolu paha,ʻo ia wale nō wau eʻai ai. ʻAe, ua'ōhinu wau i kaʻu kuleana o ka moa a ke hana mau nei i nā manawa kūikawā. Akāʻo kaʻu mea e aloha nei no kēiaʻaina ahiahi, he wikiwiki a maʻalahi hoʻi, aʻo ia hoʻi kahi kūʻai kūʻai i ka moa o ka rotterie . He maikaʻi loa kēlā mau mea. ʻIke au a huki i ka nui o kaʻili i meaʻai maikaʻi loa. Heʻai nō hoʻi ia e pono keʻaiʻia a ke nānā ponoʻia nei e kaʻu'īlio, akā he moʻolelo'ē aʻe kēlā.
I kēia manawa, e pili ana i ka moaʻaiʻana, no ka mea, heʻoiaʻiʻo nō e nui ka nui o ia. ʻO koʻu kumu kumu ia e hana ai i ka moa moa no kaʻaina awakea i ka lā aʻe, a hiki paha i kaʻaina ahiahi. No laila, ma mua o koʻu haʻaleleʻana i kaʻaina moa o ka pō mua, ua hōʻano hou au a kauʻia i loko o ka pahu wela i loko o ka pahu hau. Makemake au eʻoki i kaʻiʻo ma mua aʻe o ka pahu.
Hiki i ka sāladena moaʻo ka maʻamau he mayonnaise a me ka seleri akā uaʻike wau i ke kāhili ula no ka nui o nā meaʻono. Hele wau i ka Middle Eastern me ka maʻamau a me ka maʻamau. Hiki iāʻoe ke hōʻano hou aku i ka meaʻaleʻale inā makemakeʻoe akā ua loaʻa iaʻu ka momona mai nā kāloka a me nā'alemona a ua maikaʻi loa!
Ka mea e pono ai
- 1 kaʻiʻo mīpala 'ai (ua kūʻai maikaʻiʻia kahi kūʻai)
- 1 kahi maʻahini Greek gregurthini (ʻoihana ma lalo)
- 2 kāloka (kahi i peʻe a hoʻouluʻia a kuʻiʻia paha)
- 1/4 kaʻaila almonds (paʻipaʻi)
- 2 punetēpuni hou
- kāleʻaleʻa ('āpana)
- 1/2 teaspoon
- Hoʻouluʻai
- ʻO ka paʻakai a me ka pepa eʻono
- No ka mea Helene Yogurt Tahini:
- 1 Eʻalo i ke āla (pelo)
- 3 punetēpuni
- hōʻanoho sesame
- 2 'ai ke kanēpona ka wai lemon
- 1/4 ke kīʻahaʻano kieke Greek
- 3 - 4 ke wai wai wai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E hana i ke kāhini meaʻai ma o ke kāwiliʻana i ke kālaka, ka'alane sesame, ka wai lemon, Greek yogurt a me ka wai i loko o ke pola o kahi meaʻai meaʻai liʻiliʻi. Puree a hui pihaʻia me ka paʻakai a me ka pepa.
Wehe i kaʻili mai ka moa a hoʻokipa aʻoki paha i kaʻiʻo. E hoʻomoʻa i ka moa i kahi pola nui me nā kāloka i hoʻokipaʻia a hoʻoulu me ke kāhiniʻai. E hoʻolālā i nā'alemona i kālaiʻia, ka'ālika cilantro a me ka zaʻa.
ʻO ka hola me ka paʻakai a me ka pepa e like me ka makemake.
E lawelawe ma ka pita a me kaʻai naan me nā greens e like me ka'ōniʻi pēpē.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 560 |
| Ka nui o ka momona | 32 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 390 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 44 g |