ʻO kēia meaʻai maʻamau no ka'ōlapala'alalapa,ʻo ia ka'āpanaʻaoʻao kūpono no nā kapuahiʻai, ka meaʻai, a me nā moa. Hoʻomākaukau i kaʻuala i ka mimikiwe a hoʻomaha lākou i mua o kaʻokiʻana iā lākou i loko o ka umu wela e hoʻomāmā a māmā.
Hiki iāʻoe ke hoʻohana i rīpī'alala no kēia kīʻaha, a ho'āʻo paha i ka'ōlaʻiʻo Yukon Gold . ʻOi aku ka liʻiliʻiʻo Yukon Golds, no lailaʻeono aiʻoleʻewalu paha e hoʻohana ai i kēia meaʻai. ʻO ka'ōmaʻaʻo Yukon He'ōmaʻomaʻo ka uala ma kaʻoni, ma loko a ma waho, a heʻanoʻono keʻano a me ka meaʻono. Mai hoʻohana i kaʻuala'alala ma kēiaʻanoʻai, no ka mea,ʻaʻole lākou e maikaʻi no ka'ōhinuʻana.
Ka mea e pono ai
- 4 hua'alala
- 3 punetēpuni
- aila olila
- 1 kaʻiki, kahiʻoki
- 2 cloves keleka (minced)
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 teaspoon pepa basil maloʻo
- 1/2 teaspoon ka lau laume
Pehea e hana ai
- E puhi i kaʻuala, me ka peel, aʻokiʻoki i loko o ka 1 "chunks. E kau i kaʻuala me ka 1/2 kapu wai i loko o kahiʻenehana microwave-safety.
- ʻO ka walaʻauʻo kaʻuala ma luna o 4 mau minuke. E hoʻokuʻu iā lākou i loko o ka colander, e hoʻopili i kaʻuala ma kahi papa hoʻokahi ma kahi pahu kukui, a hoʻonʻaliliʻole a maloʻo, kahi 20 a 30 mau minuke. Hiki iāʻoe ke hana i kēia hana i mua o ka manawa.
- Ke hoʻomākaukauʻoe i kaʻai, hoʻomapala i ka umu i 400 ° F. E ninini i kaʻailaʻaila i loko o kahi panua nui. E hoʻomoʻi i kaʻuala,'okiki, keleka, ka paʻakai, ka pepa, ka basil, a me koume , e hoʻoulu me kou mau lima i ke kapa.
- E'ānai i kaʻuala no 30-40 mau minuke, e huli mālie i ka manawa e kuke ai me ka mokumahu, a hiki i ka wa e'aluʻolu ai kaʻuala a'ōleʻele a hoʻomaka ke nānā aku i waho. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |