Paʻiʻo Bacon a me Panko Pork Tenderloin Medallions

He wikiwiki a maʻalahi kēia mau puaʻa momona puaʻa e hoʻomākaukau ai a kuke, a hana lākou i nā meaʻala nui! A iʻole e lawelawe i ka'ōloʻi puaʻaʻala liʻiliʻi me ka puaʻa aiʻole ka mea milo me nā mea kanu'alala a me nā huaʻala.

He mea kupanaha ka'ōpena puaʻa me ka panko crumb cover ma ka hāʻawiʻana i ka moa a iʻole nā'ōpihi umauma mamua.

Ka mea e pono ai

• 1 1/2 i 2 paona paina hou
• 2 kīʻaha kapu panko
• 5 paʻi pipi kaʻina, kāwili
• 1 teaspoon ka nalu welu
• 1/4 teaspoon ka'āina thyme
• ka paʻakai a me ka pepa
• 2 hua nui
• 2 hui pūʻailaʻaila
• 1'eneʻena kapuni

Pehea e hana ai

1. E hoʻonui i ka momona momona mai nā'ōmole a lawe i kaʻili kālā. E paʻi i nā'āpana he 1-ini. I ka hoʻohanaʻana i kou lima aiʻole kaʻaoʻao lewa o ka mea mimiliʻai, hoʻonā haʻahaʻaʻia i kahi o 1/2 ink.
2. I ka papa hanaʻai, hoʻohui i nā'ōhū panko, ka puaʻa, ka sage, a me ka laume. Ka hana a hiki i ka wā eʻoluʻolu ai nā kuhū a me ka puaʻa. E nininiʻia i loko o kahi pāpaʻu nui.
3. I loko o kekahi kīʻaha, e paʻi i nā hua.
4. E kāpīpī i nā'āpala momona o ka puaʻa māmā me ka paʻakai a me ka pepa. Hoʻomoʻa i nā pua puaʻa i loko o ka huʻi hua, e uhi pono i nā paʻi a pau. Wehe i kahi'āpana mai ka huʻi hua iʻa, e hoʻokuʻu ana i ka'āpala, a hoʻokuʻu i loko o ka panko a me ka'ōpoki puaʻa, e uhi pono i nāʻaoʻaoʻelua. E kau ma kahi pepa o ke poʻo paha ma luna o ka pā a e hana hou me ka puaʻa i koe. E kū ka puaʻa i 10 mau minuke.

1. E hōʻalo i kaʻaila a me ka waiū ma kahi laumeʻa nui ma luna o ka wela wela a hiki i ka momona o ka pata. E hānai i nā'āʻiʻo puaʻa no 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniuʻana a mālaʻia.
2. E kau i ka moa i ka puaʻa i'ōniuʻia i luna o ka pahu e huki.
3. Hana lākou i nā'alawī nani a me nā mea'ūlili, akā e nui lākou me ka'ōhula a me ka pua puaʻa me nā kīlaʻau.

Nā kōkua kōkua

• E ho opala i ka umu a 200 F e mālama i ka puaʻa puaʻa ke hoʻomola i nā pihi o hope.

Hiki iāʻoe ke like

• Kūʻaiʻo Bacon i ka Pork Tenderloin
• Nā Puʻupuʻu Pork Tenderloin me ka Mīmakai a me ka Dill Sauce
• ʻO ia ka puaʻa me ka lau nahele me ka pua nani

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	449
Ka nui o ka momona	23 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	220 mg
Sodium	456 mg
Nā Carbohydrates	26 g
Fiber Dietary	2 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.