Hoʻopiliʻia ka mila ma kahi puaʻa puaʻa me ka hui pūʻia me ka pahūlū nani a me ka puamona Dijon me kekahi mau vīnega a me nā mea hoʻokō.
ʻAleʻale ka'ōlaʻi puaʻa, a no ka mea heʻoluʻolu i kaʻono ke loaʻa iā ia ka pōmaikaʻi mai kahi'ahuʻula a me ka uhi. E hoʻomoʻi i kahi kānana maple hou i ka mīkini hope loa inā makemakeʻoe.
Ka mea e pono ai
- 2 nanea (e pili ana i 2 a 3 paona)
- 1 kahiki'ōpala (halved)
- 1 teaspoons herb blending blend (or Cajun keakea kauhale)
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
- Kōmiho: ka paʻakai keʻono (inā paʻakai ka paʻakai liʻiliʻi he paʻakai liʻiliʻiʻoleʻole kahe)
- 2 punetēpuni
- kaʻailaʻaila (ka wahine hou, aiʻole ka waiū)
- 6 punetēpī ka'elikeke maple
- 6 punetēpē cider winika (
- i māheleʻia )
- 2 teasal mustard (Dijon a iʻole kekahi mea'alaʻula)
- ʻO ka paʻakai a me kaʻeleʻele, e like me ka makemake
- Kōpena kohola: kahi pāʻakai pāʻakai liʻiliʻi a iʻole ia i kālaiʻia i ka'ōpiki'omaʻomaʻoma'ōmaʻomaʻo
Pehea e hana ai
- Eʻoki i kekahi momona iʻikeʻia mai ka lima puaʻa puaʻa.
- E kopa i nā moalo me nā hapalikalikō, a laila e hoʻopiha i nā mea a pau me ka mea hoʻonani hoʻonani a me ka pepaʻeleʻele hou. Ināʻaeʻole ka paʻakai, e pāpīʻia me kahi paʻakai liʻiliʻi.
- I loko o kahi kīlaʻi, e hui pū i ka syrup maple, 4 punetēpu o ka wīaena cider, a me ka pua nani Dijon a me ka pua nani. E hoʻolālā i ka hui. E hoʻokaʻawale.
- E hoʻonoa i kaʻailaʻaila (aiʻole 1 paʻipaʻi o ka pata a me 1 punetēpona o kaʻailaʻaila) ma ka papala nui a iʻole ka paila kī i ka mahana wela. I ka wā e wela ai kaʻaila i nā mea momona a me ka kuke, huli a hiki i ke kai ma nāʻaoʻao a pau, e pili i ka 6 a 8 mau minuke. E ho'ēmi i ka mahana i ka mean-low, ka uhi, a me ka kuke, e hoʻohuli i kaʻiʻo i kekahi manawa, a hiki i ka hoʻokomoʻana o kahi meaʻai wela i loko o nā inoa puaʻa 145 ° F. * Pono kēia i ka 10 a 15 minuke ka lōʻihi, ma muli o ka nui a me ka lahilahi o nā mimi.
- Hoʻopili i ka puaʻa i kaʻaila a hoʻokuʻu i ke kī me ka pahu e hoʻomaha ai.
- E hoʻokuʻu i 2 punetēpona ka vīneka i ka skillet a lawe mai i kahiʻeha, e'ānai ana i nā'āpanaʻeleʻele. E ho'ēmi i ka mahana i ka liʻiliʻi.
- Hoʻihoʻi i ka puaʻa i skillet; e hoʻonui i ka meli syrup a me ka pua puaʻa i loko o ka pāpale keʻokeʻo. ʻO Cook, huli, noʻelua mau minuke. Wehe i ka wela.
- Hoʻololi puaʻa i kaʻokiʻana i ka papa aʻokiʻoki i loko o 1/2-ini. Eʻai a me ka manawa me ka paʻakai a me ka pepa, inā pono.
- E hoʻonohonoho i ka puaʻa kaula ma luna o kahi paʻa a me nā pā'ī hoʻokahi me ka pipiʻana o nā'ōpona'omaʻomaʻomaʻomaʻo aiʻole i ka paʻakai liʻiliʻi, inā makemakeʻia. Ka pupuhi kekahi o ka pipiʻi ma nā pua puaʻa a lawelawe i ka laiki, nā noodle, aiʻole ka uala, me nā hua hua mahu a me ka Cranberry Chutney a me ka mea'alanila.
* E like me foodsafety.org, pono e kuke i ka'ōpoki puaʻa i 145 ° F. F. No ka nānāʻana i ka mahana, hoʻokomo i kahi meaʻai maʻamau i loko o ka māhele o kaʻiʻo.
Hiki iāʻoe ke like
Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala
ʻO ia ka puaʻa me ka lau nahele me ka pua nani
ʻO ka mea kanu me ka hauʻakai a me ka'ōpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 520 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 66 g |